Athlete · Doubles Women · team 25-29 ·

RSA

Carla Goodman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:56 at Cape Town 2025.

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Doubles Women time1:24:56Cape Town 2025

Doubles Women place183rdof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Carla Goodman, Sayla Thompsonwhole field →	Doubles Women · team 25-29	1:24:56	183rd of 72340th of 157 aged 25-29	48:42	28:44	7:35	View results	See splits Hide splits SkiErg4:36fastest 26%Sled push1:28fastest 12%Sled pull3:50fastest 17%Burpee broad jump4:07fastest 31%Row5:02fastest 21%Farmers carry1:48fastest 43%Sandbag lunges3:17fastest 23%Wall balls4:36fastest 38%Runs (8 km)48:42fastest 26%Roxzone7:35fastest 50%Run 14:35fastest 43%Run 26:19fastest 39%Run 36:22fastest 33%Run 46:11fastest 25%Run 56:10fastest 21%Run 66:17fastest 28%Run 76:12fastest 25%Run 86:39fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sayla Thompson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 88%

Sled pull faster than 84%

Burpee broad jump faster than 69%

Row faster than 79%

Farmers carry faster than 57%

Sandbag lunges faster than 78%

Wall balls faster than 62%

Roxzone faster than 51%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:50 faster

Burpee broad jump 0:32 faster

Row 0:22 faster

Farmers carry 0:02 faster

Sandbag lunges 0:34 faster

Wall balls 0:19 faster

Roxzone 0:01 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:24:56

4:354:366:191:286:223:506:114:076:105:026:171:486:123:176:394:367:35

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up