Athlete · Doubles Mixed · team U29 ·

ARG

Carla Frak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:43 at London 2025.

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Doubles Mixed time1:07:43London 2025

Doubles Mixed place137thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Carla Frak, Makum Monjuwhole field →	Doubles Mixed · team U29	1:07:43	137th of 95661st of 316 aged U29	40:03	23:29	4:16	View results	See splits Hide splits SkiErg3:53fastest 12%Sled push1:56fastest 41%Sled pull2:49fastest 12%Burpee broad jump2:24fastest 9%Row4:08fastest 8%Farmers carry1:44fastest 46%Sandbag lunges2:36fastest 3%Wall balls3:59fastest 8%Runs (8 km)40:03fastest 26%Roxzone4:16fastest 10%Run 14:35fastest 17%Run 24:34fastest 25%Run 34:40fastest 20%Run 44:56fastest 33%Run 55:04fastest 36%Run 65:00fastest 34%Run 74:58fastest 30%Run 86:19fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Makum Monju1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 59%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 93%

Farmers carry faster than 55%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 90%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:04 faster

Sled pull 0:42 faster

Burpee broad jump 0:57 faster

Row 0:29 faster

Farmers carry 0:02 faster

Sandbag lunges 1:16 faster

Wall balls 0:49 faster

Roxzone 1:05 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Mixed finisher

Carla1:07:43

4:353:534:341:564:402:494:562:245:044:085:001:444:582:366:193:594:16

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up