Athlete · Open Women · 16-24 ·

AUS

Carla Formoso

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:22 (Istanbul 2026) · Pro Doubles Women 1:21:50 (Brisbane 2026) · Doubles Women 1:43:39 (Melbourne 2025).

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1:23:22 Open Women time · Istanbul 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% Open Women place · Istanbul 2026 86th of 418 Open Women finishers there

1:23:22 latest race · Istanbul 2026 first Open Women race Open Women

SkiErg strongest segment · Istanbul 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:22Istanbul 2026 · 1 race Pro Doubles Women1:21:50Brisbane 2026 · 1 race · with Alex altklass Doubles Women1:43:39Melbourne 2025 · 1 race · with Alexandra Altklass

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Women · 16-24	1:23:22	top 21% 86/418	42:27	32:17	8:43	splits SkiErg4:42Sled push2:23Sled pull4:22Burpee broad jump4:20Row4:59Farmers carry2:17Sandbag lunges4:00Wall balls5:14Run 15:47Run 25:02Run 35:17Run 45:00Run 55:09Run 65:24Run 75:17Run 85:36Full report for this race →
Brisbane 2026 13 Apr 2026team: Carla Formoso, Alex altklasswhat the whole field did →	Pro Doubles Women · team 25-29	1:21:50	top 48% 130/273	44:25	30:05	7:25	splits SkiErg4:31Sled push2:10Sled pull5:04Burpee broad jump2:40Row5:05Farmers carry1:55Sandbag lunges4:24Wall balls4:16Run 14:52Run 25:21Run 35:50Run 45:40Run 55:51Run 65:45Run 75:28Run 85:42Full report for this race →
Melbourne 2025 11 Dec 2025team: Alexandra Altklass, Carla Formosowhat the whole field did →	Doubles Women · team 25-29	1:43:39	2151st of 2,446	1:09:22	25:24	8:57	splits SkiErg4:39Sled push1:17Sled pull3:56Burpee broad jump2:42Row4:42Farmers carry1:41Sandbag lunges2:36Wall balls3:51Run 13:27Run 29:14Run 39:17Run 49:24Run 59:22Run 69:24Run 79:23Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 76%

Sled pull faster than 90%

Burpee broad jump faster than 94%

Row faster than 89%

Farmers carry faster than 59%

Sandbag lunges faster than 87%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:21 faster

Sled pull 1:17 faster

Burpee broad jump 2:16 faster

Row 0:27 faster

Farmers carry 0:05 faster

Sandbag lunges 1:16 faster

Wall balls 1:28 faster

Roxzone 1:42 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:23:22

5:474:425:022:235:174:225:004:205:094:595:242:175:174:005:365:148:43

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown