AUS Carla Formoso
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
86th of 418 Open Women (faster than 79%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 67% |
| SkiErg: | 4:42 | 5:23 | faster than 96% |
| Run 2: | 5:02 | 5:10 | faster than 57% |
| Sled push: | 2:23 | 2:44 | faster than 76% |
| Run 3: | 5:17 | 5:17 | faster than 52% |
| Sled pull: | 4:22 | 5:40 | faster than 90% |
| Run 4: | 5:00 | 5:20 | faster than 63% |
| Burpee broad jump: | 4:20 | 6:36 | faster than 94% |
| Run 5: | 5:09 | 5:25 | faster than 63% |
| Row: | 4:59 | 5:26 | faster than 88% |
| Run 6: | 5:24 | 5:21 | faster than 46% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 5:17 | 5:18 | faster than 50% |
| Sandbag lunges: | 4:00 | 5:16 | faster than 86% |
| Run 8: | 5:36 | 5:59 | faster than 61% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 8:43 | 10:26 | faster than 76% |
| Runs (8 km) | 42:27 | 44:24 | faster than 60% |
| Stations (8) | 32:17 | ||
| Finish | 1:23:22 | 1:35:42 | 86th of 418 · faster than 79% |
130th of 273 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 36% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 5:21 | 5:12 | faster than 41% |
| Sled push: | 2:10 | 2:30 | faster than 74% |
| Run 3: | 5:50 | 5:32 | faster than 38% |
| Sled pull: | 5:04 | 4:52 | faster than 40% |
| Run 4: | 5:40 | 5:34 | faster than 45% |
| Burpee broad jump: | 2:40 | 3:45 | faster than 96% |
| Run 5: | 5:51 | 5:36 | faster than 41% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:45 | 5:35 | faster than 44% |
| Farmers carry: | 1:55 | 1:56 | faster than 54% |
| Run 7: | 5:28 | 5:36 | faster than 54% |
| Sandbag lunges: | 4:24 | 4:13 | faster than 41% |
| Run 8: | 5:42 | 5:34 | faster than 44% |
| Wall balls: | 4:16 | 4:32 | faster than 62% |
| Roxzone: | 7:25 | 7:31 | faster than 52% |
| Runs (8 km) | 44:25 | 42:56 | faster than 43% |
| Stations (8) | 30:05 | ||
| Finish | 1:21:50 | 1:22:43 | 130th of 273 · faster than 52% |
2,151st of 2,446 Doubles Women (faster than 12%). Against the 74 who finished around 1:45:39: most time gained on the roxzone (3:39), most lost on the eight runs (11:58). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:17 | faster than 38% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 9:14 | 5:38 | faster than 3% |
| Sled push: | 1:17 | 1:39 | faster than 96% |
| Run 3: | 9:17 | 5:51 | faster than 2% |
| Sled pull: | 3:56 | 4:10 | faster than 63% |
| Run 4: | 9:24 | 5:55 | faster than 1% |
| Burpee broad jump: | 2:42 | 4:08 | faster than 96% |
| Run 5: | 9:22 | 6:03 | faster than 2% |
| Row: | 4:42 | 5:07 | faster than 91% |
| Run 6: | 9:24 | 6:04 | faster than 2% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 9:23 | 6:02 | faster than 2% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 97% |
| Run 8: | 9:52 | 6:56 | faster than 5% |
| Wall balls: | 3:51 | 4:10 | faster than 72% |
| Roxzone: | 8:57 | 10:05 | faster than 74% |
| Runs (8 km) | 1:09:22 | 45:59 | faster than 2% |
| Stations (8) | 25:24 | ||
| Finish | 1:43:39 | 1:26:01 | 2151st of 2,446 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex altklass1 race
- Alexandra Altklass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 97% |
| Push | 76% |
| Pull | 90% |
| BBJ | 94% |
| Row | 89% |
| Carry | 59% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:16 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 42:31 running, 32:16 at the stations and 8:43 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:11 |
| SkiErg | 4:42 | 5:23 |
| Run 2 | 5:02 | 5:10 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:17 | 5:17 |
| Sled pull | 4:22 | 5:40 |
| Run 4 | 5:00 | 5:20 |
| Burpee broad jump | 4:20 | 6:36 |
| Run 5 | 5:09 | 5:25 |
| Row | 4:59 | 5:26 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 5:17 | 5:18 |
| Sandbag lunges | 4:00 | 5:16 |
| Run 8 | 5:36 | 5:59 |
| Wall balls | 5:14 | 6:43 |
| Roxzone | 8:43 | 10:26 |
| Finish | 1:23:22 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:22.
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