ESP Carla Esther Medina Hernández
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Fabio Cabrera, Carla Esther Medina Hernándezwhole field → | Doubles Mixed · team 35-39 | 1:15:43 | 178th of 76236th of 134 aged 35-39 | 41:54 | 28:24 | 5:31 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push3:26faster than 18%Sled pull3:46fastest 22%Burpee broad jump3:08fastest 28%Row4:26fastest 12%Farmers carry1:59faster than 41%Sandbag lunges3:43fastest 31%Wall balls4:05fastest 25%Runs (8 km)41:54fastest 28%Roxzone5:31fastest 13%Run 15:02fastest 28%Run 24:46fastest 28%Run 34:44fastest 14%Run 44:57fastest 21%Run 55:22fastest 34%Run 65:35fastest 42%Run 75:41fastest 46%Run 85:50fastest 33%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Carla Esther Medina Hernández, Sara Duarte Arrochawhole field → | Doubles Women · team 30-39 | 1:07:42 | 20th of 4804th of 118 aged 30-39 | 37:51 | 25:30 | 4:26 | View results | See splits Hide splitsSkiErg4:24fastest 14%Sled push1:58faster than 47%Sled pull3:34fastest 9%Burpee broad jump3:09fastest 20%Row4:35fastest 4%Farmers carry1:30fastest 6%Sandbag lunges2:56fastest 11%Wall balls3:24fastest 6%Runs (8 km)37:51fastest 5%Roxzone4:26fastest 3%Run 15:02fastest 8%Run 24:22fastest 4%Run 34:39fastest 5%Run 44:32fastest 4%Run 54:45fastest 4%Run 64:49fastest 7%Run 74:50fastest 6%Run 84:54fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Fabio Cabrera1 race
- Sara Duarte Arrocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Tenerife 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
