Athlete · Pro Women · 25-29 ·

MLT

Carla Engerer

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:29:31 (Warsaw Apr 2026) · Open Women 1:19:12 (Vienna 2025) · Doubles Mixed 1:10:37 (Warsaw Apr 2026).

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1:29:31 best Pro Women time · Warsaw Apr 2026 also raced Open Women, Doubles Mixed: each has its own best below

100th of 131 best Pro Women place · Verona 2025 among Pro Women finishers there

1:10:37 latest race · Warsaw Apr 2026 first Doubles Mixed race Doubles Mixed with Michael Cachia

SkiErg strongest segment · Warsaw Apr 2026 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:31Warsaw Apr 2026 · 2 races Open Women1:19:12Vienna 2025 · 2 races Doubles Mixed1:10:37Warsaw Apr 2026 · 1 race · with Michael Cachia

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Carla engerer, Michael Cachiawhat the whole field did →	Doubles Mixed · team 30-34	1:10:37	top 26% 301/1,199	40:44	25:33	4:23	splits SkiErg4:03Sled push2:02Sled pull2:57Burpee broad jump3:18Row4:36Farmers carry1:45Sandbag lunges3:16Wall balls3:36Run 13:55Run 25:06Run 35:34Run 45:29Run 55:36Run 65:25Run 75:20Run 84:24Full report for this race →
Warsaw Apr 2026 17 Apr 2026what the whole field did →	Pro Women · 25-29	1:29:31	126th of 155	42:40	41:17	5:38	splits SkiErg4:37Sled push3:21Sled pull5:20Burpee broad jump5:44Row5:10Farmers carry2:48Sandbag lunges5:56Wall balls8:21Run 14:09Run 25:27Run 35:50Run 45:46Run 55:35Run 65:38Run 75:44Run 84:34Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 25-29	1:33:59	100th of 131	42:58	44:14	6:52	splits SkiErg5:24Sled push4:26Sled pull6:11Burpee broad jump5:43Row5:25Farmers carry3:34Sandbag lunges5:49Wall balls7:42Run 15:18Run 24:57Run 35:18Run 45:31Run 55:23Run 65:20Run 75:24Run 85:49Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:19:12	top 35% 233/685	40:16	33:47	5:13	splits SkiErg4:37Sled push2:38Sled pull4:38Burpee broad jump5:36Row5:01Farmers carry2:30Sandbag lunges4:31Wall balls4:16Run 15:01Run 24:53Run 35:01Run 45:02Run 55:12Run 64:58Run 74:53Run 85:19Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 25-29	1:23:10	top 25% 89/361	40:26	35:10	7:37	splits SkiErg4:52Sled push2:11Sled pull5:19Burpee broad jump6:10Row5:10Farmers carry2:12Sandbag lunges4:22Wall balls4:54Run 15:12Run 25:01Run 34:56Run 44:55Run 55:01Run 65:01Run 75:05Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw Apr 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 48%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 30%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 6%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:41 slower

Burpee broad jump 1:10 slower

Row 0:09 slower

Farmers carry 0:43 slower

Sandbag lunges 1:27 slower

Wall balls 3:02 slower

Roxzone 0:56 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Pro Women finisher

Carla1:29:31

4:094:375:273:215:505:205:465:445:355:105:382:485:445:564:348:215:38

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Pro Women finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown