FRA Carla Duret
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Duret at each race, oldest on the left; lower is faster.The best was 1:25:13 at Bordeaux (Nov 2025); Carla Duret was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:25:21 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:25:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
811th of 1,279 Doubles Women (faster than 36%). Against the 36 who finished around 1:32:45: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:20).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 37% |
| SkiErg: | 4:30 | 4:47 | faster than 83% |
| Run 2: | 6:43 | 6:01 | faster than 23% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 6:59 | 6:17 | faster than 24% |
| Sled pull: | 4:36 | 4:25 | faster than 42% |
| Run 4: | 7:12 | 6:16 | faster than 19% |
| Burpee broad jump: | 4:05 | 4:33 | faster than 69% |
| Run 5: | 7:02 | 6:19 | faster than 26% |
| Row: | 5:02 | 5:08 | faster than 62% |
| Run 6: | 7:17 | 6:18 | faster than 19% |
| Farmers carry: | 2:05 | 1:55 | faster than 29% |
| Run 7: | — | 6:21 | |
| Sandbag lunges: | 3:27 | 4:00 | faster than 79% |
| Run 8: | 7:52 | 6:39 | faster than 18% |
| Wall balls: | 3:56 | 4:29 | faster than 82% |
| Roxzone: | 7:23 | 6:53 | faster than 38% |
| Runs (8 km) | 55:16 | 48:59 | faster than 22% |
| Stations (8) | 29:48 | ||
| Finish | 1:32:23 | 1:27:43 | 811th of 1,279 · faster than 36% |
1,032nd of 1,522 Doubles Mixed (faster than 32%). Against the 47 who finished around 1:25:50: most time gained on wall balls (0:50), most lost on the eight runs (2:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 18% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 5:48 | 5:06 | faster than 20% |
| Sled push: | 2:09 | 2:11 | faster than 54% |
| Run 3: | 6:10 | 5:20 | faster than 16% |
| Sled pull: | 3:10 | 3:46 | faster than 82% |
| Run 4: | 6:04 | 5:20 | faster than 20% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 6:01 | 5:25 | faster than 25% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 6:07 | 5:21 | faster than 20% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 6:13 | 5:26 | faster than 20% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 40% |
| Run 8: | 6:55 | 5:56 | faster than 20% |
| Wall balls: | 4:10 | 4:36 | faster than 73% |
| Roxzone: | 8:10 | 7:06 | faster than 25% |
| Runs (8 km) | 50:00 | 44:02 | faster than 20% |
| Stations (8) | 27:07 | ||
| Finish | 1:25:13 | 1:19:55 | 1032nd of 1,522 · faster than 32% |
56th of 56 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:43 | faster than 9% |
| SkiErg: | 5:16 | 4:51 | faster than 12% |
| Run 2: | 6:23 | 4:35 | faster than 3% |
| Sled push: | 5:39 | 4:03 | faster than 9% |
| Run 3: | 6:58 | 4:58 | faster than 0% |
| Sled pull: | 8:22 | 6:02 | faster than 12% |
| Run 4: | 6:51 | 4:54 | faster than 3% |
| Burpee broad jump: | 6:28 | 4:38 | faster than 10% |
| Run 5: | 6:55 | 4:59 | faster than 1% |
| Row: | 5:23 | 4:58 | faster than 14% |
| Run 6: | 6:57 | 5:00 | faster than 1% |
| Farmers carry: | 3:12 | 2:32 | faster than 10% |
| Run 7: | 6:46 | 4:59 | faster than 3% |
| Sandbag lunges: | 6:17 | 4:59 | faster than 16% |
| Run 8: | 7:57 | 5:26 | faster than 1% |
| Wall balls: | 8:14 | 5:38 | faster than 7% |
| Roxzone †: | 11:55 | ||
| Runs (8 km) | 54:58 | 39:33 | faster than 0% |
| Stations (8) | 48:51 | ||
| Finish | 1:55:44 | 1:24:56 | 56th of 56 · faster than 0% |
639th of 855 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 6:57 | faster than 18% |
| SkiErg: | 4:28 | 4:15 | faster than 20% |
| Run 2: | 5:32 | 4:56 | faster than 18% |
| Sled push: | 2:30 | 2:08 | faster than 16% |
| Run 3: | 5:53 | 5:12 | faster than 15% |
| Sled pull: | 4:01 | 4:07 | faster than 54% |
| Run 4: | 5:45 | 5:08 | faster than 18% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 39% |
| Run 5: | 5:46 | 5:12 | faster than 19% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 5:59 | 5:09 | faster than 12% |
| Farmers carry: | 1:49 | 1:40 | faster than 28% |
| Run 7: | 5:55 | 5:09 | faster than 14% |
| Sandbag lunges: | 4:42 | 4:03 | faster than 25% |
| Run 8: | 6:16 | 5:26 | faster than 15% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 6:57 | 6:37 | faster than 37% |
| Runs (8 km) | 48:49 | 43:23 | faster than 16% |
| Stations (8) | 29:40 | ||
| Finish | 1:25:21 | 1:18:50 | 639th of 855 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anthony Emeric1 race
- Astrid Fantozzi1 race
- Thibaut Duval1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 56 Pro Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 16% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 13% |
| BBJ | 11% |
| Row | 15% |
| Carry | 11% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Sandbag lunges (faster than 16%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (15:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 54:58 running, 48:51 at the stations and 11:55 in the roxzone; the longest station was the sled pull (8:22).Below, Typical Pro Women: 39:33 running, 37:39 at the stations and 5:15 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Carla | Typical Pro Women |
|---|---|---|
| Run 1 | 6:11 | 4:43 |
| SkiErg | 5:16 | 4:51 |
| Run 2 | 6:23 | 4:35 |
| Sled push | 5:39 | 4:03 |
| Run 3 | 6:58 | 4:58 |
| Sled pull | 8:22 | 6:02 |
| Run 4 | 6:51 | 4:54 |
| Burpee broad jump | 6:28 | 4:38 |
| Run 5 | 6:55 | 4:59 |
| Row | 5:23 | 4:58 |
| Run 6 | 6:57 | 5:00 |
| Farmers carry | 3:12 | 2:32 |
| Run 7 | 6:46 | 4:59 |
| Sandbag lunges | 6:17 | 4:59 |
| Run 8 | 7:57 | 5:26 |
| Wall balls | 8:14 | 5:38 |
| Roxzone | 11:55 | 5:15 |
| Finish | 1:55:44 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:40 against the typical Pro Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
