Athlete · Doubles Women · team U29 ·

IRL

Carla Doherty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:23 at Dublin 2024.

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Doubles Women time1:50:23Dublin 2024

Doubles Women place800thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 22% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Anna Mulholland, Carla Dohertywhole field →	Doubles Women · team U29	1:50:23	800th of 835253rd of 260 aged U29	1:03:03	38:00	9:23	View results	See splits Hide splits SkiErg5:03faster than 4%Sled push2:32Sled pull4:58faster than 13%Burpee broad jump6:47faster than 7%Row5:51faster than 4%Farmers carry2:26faster than 1%Sandbag lunges5:22faster than 4%Wall balls5:01faster than 21%Runs (8 km)1:03:03faster than 6%Roxzone9:23faster than 2%Run 14:34faster than 11%Run 27:28faster than 12%Run 38:11faster than 10%Run 48:25faster than 9%Run 59:14faster than 6%Run 68:57faster than 7%Run 79:30faster than 4%Run 86:48faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Mulholland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 14%

Burpee broad jump faster than 7%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:52 slower

Sled pull 0:56 slower

Burpee broad jump 2:21 slower

Row 0:42 slower

Farmers carry 0:40 slower

Sandbag lunges 1:47 slower

Wall balls 0:38 slower

Roxzone 4:13 slower

Runs (8 km) 14:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:50:23

4:345:037:282:328:114:588:256:479:145:518:572:269:305:226:485:019:23

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:13 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up