Athlete · Doubles Women · team 30-34 ·

RSA

Carla de Klerk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:31 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:31Cape Town 2025

Doubles Women place280thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Corlandi Bezuidenhout, Carla De Klerkwhole field →	Doubles Women · team 30-34	1:30:31	280th of 72363rd of 159 aged 30-34	48:05	31:49	10:42	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:32fastest 18%Sled pull5:15faster than 27%Burpee broad jump4:41faster than 48%Row5:31faster than 41%Farmers carry1:33fastest 13%Sandbag lunges3:24fastest 26%Wall balls5:21faster than 38%Runs (8 km)48:05fastest 24%Roxzone10:42faster than 9%Run 15:41faster than 24%Run 25:41fastest 18%Run 35:49fastest 16%Run 46:08fastest 23%Run 56:15fastest 24%Run 66:04fastest 21%Run 75:45fastest 13%Run 86:45fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Corlandi Bezuidenhout1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 82%

Sled pull faster than 28%

Burpee broad jump faster than 49%

Row faster than 42%

Farmers carry faster than 88%

Sandbag lunges faster than 74%

Wall balls faster than 38%

Roxzone faster than 10%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 faster

Sled pull 0:35 slower

Burpee broad jump 0:02 slower

Row 0:07 slower

Farmers carry 0:17 faster

Sandbag lunges 0:27 faster

Wall balls 0:26 slower

Roxzone 3:06 slower

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:30:31

5:414:325:411:325:495:156:084:416:155:316:041:335:453:246:455:2110:42

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up