Athlete · Open Women · 30-34 ·

ITA

Carla Contu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:37 (Rome 2025) · Doubles Women 1:32:34 (Rimini 2025).

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1:48:37 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

697th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:48:37 latest race · Rome 2025 first Open Women race Open Women

SkiErg strongest segment · Rome 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:37Rome 2025 · 1 race Doubles Women1:32:34Rimini 2025 · 2 races · with Paola Mele

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:48:37	697th of 835	52:09	46:38	9:55	splits SkiErg5:18Sled push3:37Sled pull7:36Burpee broad jump7:48Row5:49Farmers carry2:56Sandbag lunges6:19Wall balls7:15Run 17:21Run 26:05Run 35:48Run 45:53Run 56:24Run 66:17Run 76:24Run 88:01Full report for this race →
Rimini 2025 1 Jun 2025team: Carla Contu, Paola Melewhat the whole field did →	Doubles Women · team 30-39	1:32:34	607th of 775	50:57	32:54	8:48	splits SkiErg4:48Sled push2:24Sled pull4:24Burpee broad jump4:58Row5:14Farmers carry2:18Sandbag lunges4:37Wall balls4:11Run 16:35Run 26:29Run 36:31Run 46:38Run 56:34Run 66:39Run 76:39Run 84:56Full report for this race →
Milan 2024 18 Oct 2024team: Francesca Donato, Carla Contuwhat the whole field did →	Doubles Women · team 30-39	1:45:00	518th of 584	1:00:48	34:02	10:15	splits SkiErg4:52Sled push1:59Sled pull4:34Burpee broad jump4:52Row5:35Farmers carry2:25Sandbag lunges4:58Wall balls4:47Run 18:04Run 26:49Run 37:28Run 47:44Run 57:58Run 67:59Run 78:03Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 30%

Roxzone faster than 10%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:44 slower

Sled pull 1:39 slower

Burpee broad jump 1:36 slower

Row 0:15 slower

Farmers carry 0:46 slower

Sandbag lunges 1:13 slower

Wall balls 1:05 slower

Roxzone 2:35 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:48:37

7:215:186:053:375:487:365:537:486:245:496:172:566:246:198:017:159:55

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown