GER Carla Bol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:09 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Emma Bol, Carla Bolwhole field → | Doubles Women · team U29 | 1:09:09 | 28th of 60914th of 227 aged U29 | 37:59 | 25:24‡ | 5:49 | View results | See splits Hide splitsSkiErg4:04fastest 1%Sled push0:57‡Sled pull3:40fastest 45%Burpee broad jump3:47fastest 36%Row4:29fastest 4%Farmers carry1:36fastest 25%Sandbag lunges3:17fastest 31%Wall balls3:34fastest 5%Runs (8 km)37:59fastest 4%Roxzone5:49fastest 3%Run 14:07fastest 2%Run 24:21fastest 3%Run 34:46fastest 6%Run 45:03fastest 13%Run 55:04fastest 11%Run 64:47fastest 5%Run 74:52fastest 7%Run 85:01fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Bol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
