GER Carla Ankermann
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
32nd of 1,086 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:12 | faster than 99% |
| SkiErg: | 4:17 | 5:05 | fastest in the field |
| Run 2: | 4:34 | 6:00 | faster than 97% |
| Sled push: | 1:33 | 2:18 | faster than 99% |
| Run 3: | 4:59 | 6:14 | faster than 94% |
| Sled pull: | 3:35 | 5:07 | faster than 98% |
| Run 4: | 4:59 | 6:16 | faster than 94% |
| Burpee broad jump: | 5:43 | 6:41 | faster than 72% |
| Run 5: | 5:09 | 6:28 | faster than 93% |
| Row: | 4:41 | 5:22 | faster than 98% |
| Run 6: | 4:47 | 6:20 | faster than 97% |
| Farmers carry: | 1:35 | 2:04 | faster than 96% |
| Run 7: | 4:51 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 87% |
| Run 8: | 5:05 | 7:02 | faster than 97% |
| Wall balls: | 4:57 | 6:04 | faster than 81% |
| Roxzone: | 4:34 | 6:44 | faster than 97% |
| Runs (8 km) | 37:22 | 49:19 | faster than 96% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:07 | 1:34:29 | 32nd of 1,086 · faster than 97% |
84th of 994 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:16 | faster than 95% |
| SkiErg: | 3:52 | 4:11 | faster than 90% |
| Run 2: | 7:46 | 5:55 | faster than 9% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 4:55 | 6:11 | faster than 92% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 4:42 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 69% |
| Run 5: | 4:50 | 6:22 | faster than 95% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 4:38 | 6:17 | faster than 97% |
| Farmers carry: | 1:17 | 1:40 | faster than 94% |
| Run 7: | 4:40 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:43 | faster than 89% |
| Run 8: | 4:55 | 6:41 | faster than 96% |
| Wall balls: | 4:09 | 4:05 | faster than 45% |
| Roxzone: | 4:01 | 6:04 | faster than 98% |
| Runs (8 km) | 39:35 | 48:32 | faster than 88% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:27 | 1:22:06 | 84th of 994 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Gaebel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 72% |
| Row | 99% |
| Carry | 96% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:57 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 37:25 running, 30:14 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (1:33).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 4:12 |
| SkiErg | 4:17 | 5:05 |
| Run 2 | 4:34 | 6:00 |
| Sled push | 1:33 | 2:18 |
| Run 3 | 4:59 | 6:14 |
| Sled pull | 3:35 | 5:07 |
| Run 4 | 4:59 | 6:16 |
| Burpee broad jump | 5:43 | 6:41 |
| Run 5 | 5:09 | 6:28 |
| Row | 4:41 | 5:22 |
| Run 6 | 4:47 | 6:20 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:51 | 6:20 |
| Sandbag lunges | 3:54 | 5:02 |
| Run 8 | 5:05 | 7:02 |
| Wall balls | 4:57 | 6:04 |
| Roxzone | 4:34 | 6:44 |
| Finish | 1:12:07 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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