GBR Carl Williams
4 HYROX races over 1 season, all in a team with 4 partners. Best Doubles Men time: 1:06:28 at Cardiff 2026.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Carl Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Carl Williams, George Godwinwhole field → | Doubles Men · team 30-34 | 1:23:57 | 1450th of 1,722406th of 470 aged 30-34 | 46:22 | 30:22 | 7:19 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:57fastest 37%Sled pull2:58fastest 22%Burpee broad jump4:45faster than 5%Row5:17faster than 3%Farmers carry1:48faster than 30%Sandbag lunges4:20faster than 14%Wall balls4:57faster than 19%Runs (8 km)46:22faster than 18%Roxzone7:19faster than 23%Run 15:21faster than 19%Run 25:15faster than 23%Run 35:50faster than 20%Run 45:52faster than 19%Run 56:06faster than 15%Run 65:55faster than 18%Run 76:09faster than 12%Run 85:58faster than 20%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Carl Williams, Marcus Cookwhole field → | Doubles Men · team 30-34 | 1:06:28 | 596th of 2,268157th of 465 aged 30-34 | 37:53 | 24:51 | 3:44† | View results | See splits Hide splitsSkiErg3:47fastest 9%Sled push1:44fastest 36%Sled pull2:22fastest 9%Burpee broad jump2:24fastest 6%Row4:34faster than 42%Farmers carry2:02fastest 43%Sandbag lunges3:25fastest 49%Wall balls4:33faster than 36%Runs (8 km)37:53fastest 25%Roxzone3:44Run 14:41fastest 20%Run 24:18fastest 23%Run 34:25fastest 16%Run 44:44fastest 31%Run 55:03fastest 42%Run 65:06fastest 35%Run 74:20fastest 22%Run 85:20fastest 27%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Carl Williams, Keiron Hardingwhole field → | Doubles Men · team 35-39 | 1:09:17 | 862nd of 2,268196th of 486 aged 35-39 | 40:17 | 25:32 | 3:28† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:35fastest 18%Sled pull2:24fastest 11%Burpee broad jump3:41faster than 36%Row4:32faster than 46%Farmers carry2:05fastest 49%Sandbag lunges3:12fastest 35%Wall balls4:07fastest 41%Runs (8 km)40:17fastest 40%Roxzone3:28Run 15:25faster than 40%Run 24:52faster than 45%Run 34:57fastest 43%Run 45:00fastest 45%Run 54:49fastest 30%Run 65:15fastest 43%Run 74:38fastest 37%Run 85:25fastest 30%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kieron Harding, Carl Williamswhole field → | Doubles Men · team 35-39 | 1:07:41 | 712th of 2,268168th of 486 aged 35-39 | 38:50 | 25:26 | 3:25† | View results | See splits Hide splitsSkiErg3:52fastest 16%Sled push1:48fastest 46%Sled pull2:45fastest 33%Burpee broad jump3:26faster than 47%Row4:20fastest 28%Farmers carry2:00fastest 38%Sandbag lunges3:11fastest 34%Wall balls4:04fastest 38%Runs (8 km)38:50fastest 31%Roxzone3:25Run 14:49fastest 28%Run 24:35fastest 39%Run 34:40fastest 29%Run 44:54fastest 40%Run 54:56fastest 35%Run 65:03fastest 32%Run 74:30fastest 29%Run 85:26fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cardiff 2026 · best of 4 | 4:04 |
| Sled push | 1:35 | Cardiff 2026 · best of 4 | 1:50 |
| Sled pull | 2:22 | Cardiff 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:24 | Cardiff 2026 · best of 4 | 3:13 |
| Row | 4:20 | Cardiff 2026 · best of 4 | 4:32 |
| Farmers carry | 1:48 | Barcelona 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:11 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 4:04 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 37:53 | Cardiff 2026 · best of 4 | 42:19 |
| Roxzone | 7:19 | Barcelona 2026 | 6:48 |
How to read
Each station's best across Carl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- George Godwin1 race
- Keiron Harding1 race
- Kieron Harding1 race
- Marcus Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
