Athlete · Open Men · 35-39 ·

GBR

Carl Tracey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:13 (London 2024) · Doubles Men 1:10:24 (Birmingham 2025).

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1:17:13 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 28% Open Men place · London 2024 642nd of 2,324 Open Men finishers there

1:10:24 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Stephen Johnson

Burpee broad jump strongest segment · London 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:13London 2024 · 1 race Doubles Men1:10:24Birmingham 2025 · 1 race · with Stephen Johnson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Stephen Johnson, Carl Traceywhat the whole field did →	Doubles Men · team 35-39	1:10:24	top 46% 1122/2,466	39:46	25:20	5:22	splits SkiErg3:54Sled push2:03Sled pull3:17Burpee broad jump2:37Row4:22Farmers carry1:38Sandbag lunges3:19Wall balls4:10Run 15:29Run 24:33Run 34:50Run 44:51Run 55:00Run 64:58Run 75:09Run 85:00Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 35-39	1:17:13	top 28% 642/2,324	40:13	30:42	6:23	splits SkiErg4:23Sled push2:48Sled pull4:38Burpee broad jump3:39Row4:36Farmers carry1:38Sandbag lunges4:06Wall balls4:54Run 15:46Run 26:31Run 34:49Run 44:33Run 54:34Run 64:32Run 74:30Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 65%

Burpee broad jump faster than 94%

Row faster than 72%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 87%

Roxzone faster than 79%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:25 faster

Burpee broad jump 2:14 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:59 faster

Wall balls 1:49 faster

Roxzone 1:15 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:17:13

5:464:236:312:484:494:384:333:394:344:364:321:384:304:065:014:546:23

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown