Athlete · Doubles Mixed · team 40-44 ·

SWE

Carl Spennare

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:31 at Oslo 2026.

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Doubles Mixed time1:14:31Oslo 2026

Doubles Mixed place359thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Carl Spennare, Linda Widmarkwhole field →	Doubles Mixed · team 40-44	1:14:31	359th of 97652nd of 140 aged 40-44	43:52	26:31	4:13	View results	See splits Hide splits SkiErg4:19faster than 36%Sled push1:52fastest 27%Sled pull3:25fastest 48%Burpee broad jump2:42fastest 14%Row4:26fastest 26%Farmers carry1:45faster than 47%Sandbag lunges3:35fastest 42%Wall balls4:27faster than 47%Runs (8 km)43:52fastest 39%Roxzone4:13fastest 39%Run 15:55fastest 48%Run 25:13fastest 45%Run 35:23fastest 43%Run 45:20fastest 41%Run 55:23fastest 39%Run 65:17fastest 36%Run 75:12fastest 30%Run 86:13fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linda Widmark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 74%

Sled pull faster than 53%

Burpee broad jump faster than 87%

Row faster than 74%

Farmers carry faster than 47%

Sandbag lunges faster than 58%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 faster

Sled pull 0:02 faster

Burpee broad jump 0:47 faster

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 0:03 slower

Roxzone 0:21 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Mixed finisher

Carl1:14:31

5:554:195:131:525:233:255:202:425:234:265:171:455:123:356:134:274:13

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up