USA Carl Russo
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Russo at each race, oldest on the left; lower is faster.The best was 1:05:42 at Washington DC (Sep 2026); Carl Russo was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:16:02 |
| Washington DC | Sep 2026 | Open Men | 1:05:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
70th of 2,855 Open Men (faster than 97%). Against the 43 who finished around 1:02:17: most time gained on burpee broad jump (0:32), most lost on the eight runs (3:29). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:12 | faster than 99% |
| SkiErg: | 4:22 | 4:44 | faster than 86% |
| Run 2: | 3:46 | 5:14 | fastest in the field |
| Sled push: | 1:59 | 3:08 | faster than 98% |
| Run 3: | 4:06 | 5:42 | faster than 97% |
| Sled pull: | 3:15 | 5:01 | faster than 97% |
| Run 4: | 4:18 | 5:41 | faster than 93% |
| Burpee broad jump: | 2:48 | 5:59 | faster than 99% |
| Run 5: | 4:24 | 5:45 | faster than 93% |
| Row: | 4:40 | 5:03 | faster than 81% |
| Run 6: | 4:07 | 5:37 | faster than 96% |
| Farmers carry: | 1:41 | 2:07 | faster than 87% |
| Run 7: | 4:02 | 5:34 | faster than 97% |
| Sandbag lunges: | 3:30 | 5:45 | faster than 97% |
| Run 8: | 6:40 | 5:24 | faster than 22% |
| Wall balls: | 4:15 | 7:55 | faster than 97% |
| Roxzone: | 4:59 | 8:38 | faster than 98% |
| Runs (8 km) | 34:16 | 43:30 | faster than 90% |
| Stations (8) | 26:30 | ||
| Finish | 1:05:42 | 1:33:04 | 70th of 2,855 · faster than 97% |
213th of 1,622 Open Men (faster than 86%). Against the 49 who finished around 1:17:05: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:27). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:55 | faster than 1% |
| SkiErg: | 3:54 | 4:29 | faster than 98% |
| Run 2: | 4:23 | 5:18 | faster than 92% |
| Sled push: | 1:54 | 2:35 | faster than 90% |
| Run 3: | 4:47 | 5:41 | faster than 88% |
| Sled pull: | 4:17 | 5:13 | faster than 81% |
| Run 4: | 5:41 | 5:47 | faster than 54% |
| Burpee broad jump: | 5:20 | 6:15 | faster than 70% |
| Run 5: | 5:24 | 5:58 | faster than 72% |
| Row: | 4:21 | 4:54 | faster than 95% |
| Run 6: | 5:15 | 5:49 | faster than 73% |
| Farmers carry: | 1:40 | 2:08 | faster than 91% |
| Run 7: | 4:54 | 5:49 | faster than 86% |
| Sandbag lunges: | 3:34 | 5:21 | faster than 96% |
| Run 8: | 5:14 | 6:50 | faster than 93% |
| Wall balls: | 5:04 | 7:37 | faster than 90% |
| Roxzone: | 4:44 | 6:50 | faster than 92% |
| Runs (8 km) | 41:19 | 45:17 | faster than 71% |
| Stations (8) | 30:04 | ||
| Finish | 1:16:02 | 1:31:59 | 213th of 1,622 · faster than 86% |
883rd of 1,078 Doubles Men (faster than 18%). Against the 33 who finished around 1:26:33: most time gained on wall balls (0:32), most lost on the eight runs (3:59). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:24 | faster than 5% |
| SkiErg: | 4:19 | 4:01 | faster than 16% |
| Run 2: | 6:06 | 5:02 | faster than 11% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:22 | 5:14 | faster than 11% |
| Sled pull: | 2:48 | 2:37 | faster than 36% |
| Run 4: | 6:33 | 5:19 | faster than 11% |
| Burpee broad jump: | 3:14 | 2:53 | faster than 34% |
| Run 5: | 6:51 | 5:27 | faster than 12% |
| Row: | 4:49 | 4:27 | faster than 19% |
| Run 6: | 6:39 | 5:25 | faster than 12% |
| Farmers carry: | 2:16 | 1:46 | faster than 6% |
| Run 7: | 6:39 | 5:21 | faster than 13% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 22% |
| Run 8: | 8:27 | 7:10 | faster than 28% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 54:27 | 44:50 | faster than 14% |
| Stations (8) | 27:27 | ||
| Finish | 1:27:23 | 1:16:14 | 883rd of 1,078 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:48 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:21 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:15 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:16 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Reiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 81%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 86% |
| Push | 98% |
| Pull | 98% |
| BBJ | 99% |
| Row | 81% |
| Carry | 87% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 34:19 running, 26:30 at the stations and 4:59 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 4:12 |
| SkiErg | 4:22 | 4:44 |
| Run 2 | 3:46 | 5:14 |
| Sled push | 1:59 | 3:08 |
| Run 3 | 4:06 | 5:42 |
| Sled pull | 3:15 | 5:01 |
| Run 4 | 4:18 | 5:41 |
| Burpee broad jump | 2:48 | 5:59 |
| Run 5 | 4:24 | 5:45 |
| Row | 4:40 | 5:03 |
| Run 6 | 4:07 | 5:37 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:02 | 5:34 |
| Sandbag lunges | 3:30 | 5:45 |
| Run 8 | 6:40 | 5:24 |
| Wall balls | 4:15 | 7:55 |
| Roxzone | 4:59 | 8:38 |
| Finish | 1:05:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:42.
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