Athlete · Doubles Men · team U29 ·

AUS

Carl O'Riley

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:59 at Sydney 2024.

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1:11:59 Doubles Men time · Sydney 2024 1 Doubles Men race

208th of 415 Doubles Men place · Sydney 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Sydney 2024 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Harry Coates, Carl O'Rileywhat the whole field did →	Doubles Men · team U29	1:11:59	208th of 41595th of 163 aged U29	44:45	21:57	5:20	View results	splits SkiErg3:50fastest 18%Sled push1:28fastest 50%Sled pull2:49fastest 43%Burpee broad jump2:05fastest 10%Row4:08fastest 31%Farmers carry1:28fastest 28%Sandbag lunges2:37fastest 5%Wall balls3:32fastest 5%Runs (8 km)44:45faster than 36%Roxzone5:20faster than 32%Run 13:48fastest 36%Run 25:07faster than 47%Run 35:43faster than 32%Run 45:33faster than 42%Run 55:47faster than 41%Run 65:43faster than 38%Run 76:01faster than 26%Run 87:07faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harry Coates1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 50%

Sled pull faster than 58%

Burpee broad jump faster than 91%

Row faster than 69%

Farmers carry faster than 72%

Sandbag lunges faster than 95%

Wall balls faster than 96%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 0:07 faster

Burpee broad jump 0:37 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:50 faster

Wall balls 0:38 faster

Roxzone 0:32 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Men finisher

Carl1:11:59

3:483:505:071:285:432:495:332:055:474:085:431:286:012:377:073:325:20

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown