Athlete · Open Men · 30-34 ·

GER

Carl Neuberger

1 HYROX result over 1 season. Best Open Men time 1:23:34 at Berlin 2025.

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1:23:34 Open Men time · Berlin 2025 1 Open Men race

1593rd of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Berlin 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:23:34	1593rd of 2,599	37:16	36:46	9:36	splits SkiErg4:34Sled push3:22Sled pull4:30Burpee broad jump6:03Row4:29Farmers carry1:46Sandbag lunges6:07Wall balls5:55Run 13:41Run 24:22Run 34:31Run 44:31Run 54:39Run 64:40Run 74:55Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 32%

Row faster than 72%

Farmers carry faster than 74%

Sandbag lunges faster than 22%

Wall balls faster than 54%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 slower

Sled pull 0:15 slower

Burpee broad jump 0:44 slower

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 1:06 slower

Wall balls 0:11 faster

Roxzone 1:12 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:23:34

3:414:344:223:224:314:304:316:034:394:294:401:464:556:076:005:559:36

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown