RSA Carl Knoblauch
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Luke Moretonas, Carl Knoblauchwhole field → | Pro Doubles Men · team 16-24 | 1:10:11 | 52nd of 10310th of 14 aged 16-24 | 33:47 | 33:00 | 3:30 | View results | See splits Hide splitsSkiErg4:01faster than 17%Sled push3:06faster than 6%Sled pull4:55faster than 20%Burpee broad jump3:08faster than 21%Row4:35faster than 20%Farmers carry2:09faster than 6%Sandbag lunges3:45faster than 39%Wall balls7:21faster than 4%Runs (8 km)33:47fastest 18%Roxzone3:30fastest 24%Run 13:00fastest 31%Run 24:10fastest 21%Run 34:28fastest 19%Run 44:25fastest 18%Run 54:22fastest 15%Run 64:24fastest 21%Run 74:26fastest 18%Run 84:35fastest 21%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Carl Knoblauch, Luke Moretonaswhole field → | Doubles Men · team 16-24 | 1:05:06 | 29th of 47710th of 83 aged 16-24 | 37:44 | 23:13 | 4:14 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:10fastest 3%Sled pull2:47fastest 23%Burpee broad jump2:53fastest 31%Row4:01fastest 4%Farmers carry1:20fastest 11%Sandbag lunges2:54fastest 10%Wall balls4:13fastest 22%Runs (8 km)37:44fastest 9%Roxzone4:14fastest 4%Run 13:40fastest 37%Run 24:48fastest 15%Run 34:57fastest 9%Run 44:46fastest 7%Run 54:45fastest 5%Run 64:51fastest 8%Run 74:53fastest 9%Run 85:07fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Moretonas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
