NZL Carl Janson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:10 at Toulouse 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Janson at each race, oldest on the left; lower is faster.The best was 1:33:10 at Toulouse (Mar 2026); Carl Janson was 15:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:48:57 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:33:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,621st of 1,960 Doubles Mixed (faster than 17%). Against the 61 who finished around 1:34:46: most time gained on the eight runs (2:40), most lost on burpee broad jump (2:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:29 | faster than 11% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 6:08 | 5:33 | faster than 25% |
| Sled push: | 1:53 | 2:13 | faster than 89% |
| Run 3: | 6:03 | 5:50 | faster than 40% |
| Sled pull: | 4:41 | 4:03 | faster than 22% |
| Run 4: | 6:06 | 5:46 | faster than 35% |
| Burpee broad jump: | 6:05 | 3:22 | faster than 1% |
| Run 5: | 6:38 | 5:58 | faster than 24% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 6:35 | 5:51 | faster than 21% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 6:29 | 5:53 | faster than 27% |
| Sandbag lunges: | 5:44 | 4:02 | faster than 7% |
| Run 8: | 6:47 | 6:07 | faster than 28% |
| Wall balls: | 5:56 | 4:29 | faster than 14% |
| Roxzone: | 7:55 | 6:15 | faster than 14% |
| Runs (8 km) | 50:01 | 45:38 | faster than 26% |
| Stations (8) | 35:19 | ||
| Finish | 1:33:10 | 1:21:02 | 1621st of 1,960 · faster than 17% |
1,514th of 1,556 Doubles Mixed (faster than 2%). Against the 47 who finished around 1:43:48: most time gained on the eight runs (1:09), most lost on burpee broad jump (3:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 3:35 | faster than 1% |
| SkiErg: | 4:46 | 4:18 | faster than 6% |
| Run 2: | 6:49 | 5:49 | faster than 13% |
| Sled push: | 2:21 | 1:55 | faster than 14% |
| Run 3: | 7:37 | 6:10 | faster than 9% |
| Sled pull: | 4:53 | 3:47 | faster than 7% |
| Run 4: | 7:38 | 6:13 | faster than 9% |
| Burpee broad jump: | 8:39 | 3:52 | faster than 0% |
| Run 5: | 8:17 | 6:21 | faster than 6% |
| Row: | 5:24 | 4:47 | faster than 7% |
| Run 6: | 7:52 | 6:17 | faster than 9% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 8:09 | 6:20 | faster than 7% |
| Sandbag lunges: | 7:44 | 4:02 | faster than 0% |
| Run 8: | 5:36 | 4:22 | faster than 13% |
| Wall balls: | 9:11 | 4:53 | faster than 2% |
| Roxzone: | 6:07 | 4:39 | faster than 20% |
| Runs (8 km) | 57:49 | 45:19 | faster than 6% |
| Stations (8) | 45:06 | ||
| Finish | 1:48:57 | 1:19:42 | 1514th of 1,556 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Toulouse 2026 · best of 2 | 4:21 |
| Sled push | 1:53 | Toulouse 2026 · best of 2 | 2:12 |
| Sled pull | 4:41 | Toulouse 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:05 | Toulouse 2026 · best of 2 | 3:36 |
| Row | 4:58 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:44 | Toulouse 2026 · best of 2 | 4:03 |
| Wall balls | 5:56 | Toulouse 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:01 | Toulouse 2026 · best of 2 | 45:37 |
| Roxzone | 6:07 | Dublin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Carl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Janson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 41% |
| Push | 90% |
| Pull | 23% |
| BBJ | 2% |
| Row | 18% |
| Carry | 70% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 50:04 running, 35:19 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Doubles Mixed: 45:27 running, 28:50 at the stations and 6:15 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Carl | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 4:29 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 6:08 | 5:33 |
| Sled push | 1:53 | 2:13 |
| Run 3 | 6:03 | 5:50 |
| Sled pull | 4:41 | 4:03 |
| Run 4 | 6:06 | 5:46 |
| Burpee broad jump | 6:05 | 3:22 |
| Run 5 | 6:38 | 5:58 |
| Row | 4:58 | 4:36 |
| Run 6 | 6:35 | 5:51 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 6:29 | 5:53 |
| Sandbag lunges | 5:44 | 4:02 |
| Run 8 | 6:47 | 6:07 |
| Wall balls | 5:56 | 4:29 |
| Roxzone | 7:55 | 6:15 |
| Finish | 1:33:10 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Doubles Mixed finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
