USA Carl Jackson
2 HYROX races over 2 seasons. Best Open Men time: 1:16:42 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Jackson at each race, oldest on the left; lower is faster.The best was 1:16:42 at Dallas (Nov 2025); Carl Jackson was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:18:12 |
| Dallas | Nov 2025 | Open Men | 1:16:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
362nd of 2,075 Open Men (faster than 82%). Against the 62 who finished around 1:15:38: most time gained on the eight runs (2:49), most lost on wall balls (2:17). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:29 | faster than 93% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 4:06 | 5:06 | faster than 94% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 4:40 | 5:06 | faster than 65% |
| Run 4: | 4:57 | 5:33 | faster than 75% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 4:32 | 5:45 | faster than 93% |
| Row: | 5:02 | 5:12 | faster than 62% |
| Run 6: | 4:15 | 5:33 | faster than 95% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:20 | 5:34 | faster than 94% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 78% |
| Run 8: | 4:33 | 6:02 | faster than 93% |
| Wall balls: | 7:52 | 7:23 | faster than 42% |
| Roxzone: | 4:24 | 6:27 | faster than 86% |
| Runs (8 km) | 35:35 | 44:52 | faster than 93% |
| Stations (8) | 36:48 | ||
| Finish | 1:16:42 | 1:30:19 | 362nd of 2,075 · faster than 82% |
154th of 929 Open Men (faster than 83%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:25 | faster than 93% |
| SkiErg: | 4:28 | 4:35 | faster than 64% |
| Run 2: | 4:02 | 5:11 | faster than 96% |
| Sled push: | 2:18 | 3:05 | faster than 92% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 5:14 | 5:12 | faster than 49% |
| Run 4: | 4:35 | 5:30 | faster than 88% |
| Burpee broad jump: | 6:55 | 5:26 | faster than 22% |
| Run 5: | 4:38 | 5:50 | faster than 92% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 4:09 | 5:37 | faster than 97% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:06 | 5:35 | faster than 98% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 71% |
| Run 8: | 4:48 | 6:17 | faster than 92% |
| Wall balls: | 6:34 | 6:10 | faster than 41% |
| Roxzone: | 6:14 | 8:21 | faster than 85% |
| Runs (8 km) | 35:14 | 45:27 | faster than 95% |
| Stations (8) | 36:48 | ||
| Finish | 1:18:12 | 1:31:14 | 154th of 929 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 4:40 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:55 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:14 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 4:24 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 65% |
| BBJ | 37% |
| Row | 62% |
| Carry | 57% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 35:37 running, 36:49 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:29 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:06 | 5:06 |
| Sled push | 2:30 | 2:56 |
| Run 3 | 4:29 | 5:32 |
| Sled pull | 4:40 | 5:06 |
| Run 4 | 4:57 | 5:33 |
| Burpee broad jump | 6:13 | 5:36 |
| Run 5 | 4:32 | 5:45 |
| Row | 5:02 | 5:12 |
| Run 6 | 4:15 | 5:33 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:20 | 5:34 |
| Sandbag lunges | 4:22 | 5:18 |
| Run 8 | 4:33 | 6:02 |
| Wall balls | 7:52 | 7:23 |
| Roxzone | 4:24 | 6:27 |
| Finish | 1:16:42 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
