AUS Carl Holt
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:32:32 (Singapore 2024) · Doubles Mixed 1:14:48 (Bangkok 2026) · Doubles Men 1:31:10 (Bangkok 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Carl Holt, Heidi Vesterinenwhat the whole field did → | Doubles Mixed · team 55-59 | 1:14:48 | top 8% 142/1,801 | 39:04 | 28:48 | 7:02 | splitsSkiErg4:20Sled push1:59Sled pull3:31Burpee broad jump3:38Row4:54Farmers carry1:48Sandbag lunges3:50Wall balls4:48Run 15:10Run 24:28Run 34:41Run 44:35Run 54:50Run 64:55Run 74:45Run 85:42Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Carl Holt, Heidi Vesterinenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:03 | top 30% 407/1,359 | 43:13 | 27:25 | 5:30 | splitsSkiErg4:14Sled push1:52Sled pull3:31Burpee broad jump3:26Row4:42Farmers carry1:43Sandbag lunges3:52Wall balls4:05Run 15:16Run 25:06Run 35:33Run 45:24Run 55:29Run 65:27Run 75:33Run 85:29Full report for this race → |
| Sydney 2025 4 Jul 2025team: Carl Holt, Sophie Johnswhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:21 | top 30% 515/1,718 | 39:09 | 27:44 | 8:32 | splitsSkiErg4:17Sled push1:25Sled pull3:30Burpee broad jump3:28Row4:46Farmers carry1:41Sandbag lunges4:18Wall balls4:19Run 14:25Run 24:34Run 34:38Run 44:49Run 54:45Run 64:47Run 74:46Run 86:28Full report for this race → |
| Bangkok 2025 25 May 2025team: Carl Holt, Adrian Purviswhat the whole field did → | Doubles Men · team 60-69 | 1:31:10 | 434th of 692 | 53:36 | 29:55 | 7:43 | splitsSkiErg4:22Sled push1:48Sled pull3:31Burpee broad jump4:37Row4:40Farmers carry2:10Sandbag lunges4:05Wall balls4:42Run 16:18Run 26:32Run 36:52Run 46:57Run 56:50Run 66:33Run 76:34Run 87:04Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 60-64 | 1:32:32 | top 36% 289/807 | 46:55 | 38:48 | 6:55 | splitsSkiErg4:48Sled push1:38Sled pull4:38Burpee broad jump6:44Row4:46Farmers carry2:19Sandbag lunges5:15Wall balls8:40Run 14:48Run 25:19Run 35:54Run 46:06Run 56:14Run 65:46Run 75:38Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
