NZL Carl Hayes
2 HYROX races over 1 season. Best Open Men time: 1:22:13 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Hayes at each race, oldest on the left; lower is faster.The best was 1:22:13 at Sydney (Jul 2026); Carl Hayes was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:22:13 |
| Perth | Aug 2026 | Open Men | 1:27:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
599th of 1,089 Open Men (faster than 45%). Against the 32 who finished around 1:27:55: most time gained on sled pull (0:53), most lost on sandbag lunges (2:25). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:47 | faster than 50% |
| SkiErg: | 4:07 | 4:24 | faster than 86% |
| Run 2: | 5:25 | 5:11 | faster than 40% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 5:58 | 5:41 | faster than 38% |
| Sled pull: | 4:02 | 4:34 | faster than 71% |
| Run 4: | 5:39 | 5:37 | faster than 49% |
| Burpee broad jump: | 6:16 | 5:27 | faster than 33% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 5:38 | 5:43 | faster than 53% |
| Farmers carry: | 2:31 | 2:43 | faster than 64% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 8:06 | 5:31 | faster than 12% |
| Run 8: | 4:49 | 5:01 | faster than 57% |
| Wall balls: | 7:48 | 6:49 | faster than 36% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 41:59 | 42:23 | faster than 52% |
| Stations (8) | 40:38 | ||
| Finish | 1:27:53 | 1:25:58 | 599th of 1,089 · faster than 45% |
1,367th of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:08 | 2:37 | faster than 83% |
| Run 3: | 4:38 | 4:42 | faster than 53% |
| Sled pull: | 4:38 | 4:26 | faster than 43% |
| Run 4: | 4:23 | 4:44 | faster than 69% |
| Burpee broad jump: | 6:52 | 5:43 | faster than 28% |
| Run 5: | 4:33 | 4:55 | faster than 68% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:32 | 4:49 | faster than 63% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:34 | 4:49 | faster than 61% |
| Sandbag lunges: | 6:10 | 5:35 | faster than 37% |
| Run 8: | 6:18 | 7:00 | faster than 70% |
| Wall balls: | 6:55 | 7:02 | faster than 52% |
| Roxzone: | 7:57 | 8:40 | faster than 65% |
| Runs (8 km) | 37:01 | 39:34 | faster than 65% |
| Stations (8) | 37:19 | ||
| Finish | 1:22:13 | 1:25:32 | 1367th of 3,324 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:19 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Sydney 2026 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 37% |
| Push | 84% |
| Pull | 44% |
| BBJ | 29% |
| Row | 92% |
| Carry | 79% |
| Lunges | 37% |
| Wall balls | 52% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 37:04 running, 37:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:08 | 2:37 |
| Run 3 | 4:38 | 4:42 |
| Sled pull | 4:38 | 4:26 |
| Run 4 | 4:23 | 4:44 |
| Burpee broad jump | 6:52 | 5:43 |
| Run 5 | 4:33 | 4:55 |
| Row | 4:19 | 4:45 |
| Run 6 | 4:32 | 4:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 6:10 | 5:35 |
| Run 8 | 6:18 | 7:00 |
| Wall balls | 6:55 | 7:02 |
| Roxzone | 7:57 | 8:40 |
| Finish | 1:22:13 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
