Athlete · Doubles Men · team 30-39 ·

IRL

Carl Fitzpatrick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:26 at Poznań 2024.

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Doubles Men time1:04:26Poznań 2024

Doubles Men place55thof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 79% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Neil Gallagher, Carl Fitzpatrickwhole field →	Doubles Men · team 30-39	1:04:26	55th of 26524th of 103 aged 30-39	35:31	23:41	5:18	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push1:20fastest 32%Sled pull2:38faster than 49%Burpee broad jump2:40fastest 25%Row4:24fastest 40%Farmers carry1:42faster than 37%Sandbag lunges3:02fastest 40%Wall balls4:06faster than 43%Runs (8 km)35:31fastest 21%Roxzone5:18fastest 24%Run 14:51fastest 30%Run 23:59fastest 16%Run 34:22fastest 21%Run 44:28fastest 24%Run 54:23fastest 19%Run 64:27fastest 23%Run 74:24fastest 22%Run 84:40fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Neil Gallagher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 68%

Sled pull faster than 49%

Burpee broad jump faster than 76%

Row faster than 61%

Farmers carry faster than 38%

Sandbag lunges faster than 61%

Wall balls faster than 44%

Roxzone faster than 76%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 faster

Sled pull 0:02 slower

Burpee broad jump 0:28 faster

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 faster

Wall balls 0:05 slower

Roxzone 1:00 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Men finisher

Carl1:04:26

4:513:493:591:204:222:384:282:404:234:244:271:424:243:024:404:065:18

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up