Carl Elias

1 HYROX race over 1 season. Best Open Men time: 2:00:28 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time2:00:28Cardiff 2026

Open Men place2600thof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 26% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Men · 45-49	2:00:28	2600th of 2,728240th of 250 aged 45-49	1:05:03	49:45	5:40^†	View results	See splits Hide splits SkiErg4:59faster than 13%Sled push3:42faster than 21%Sled pull6:18faster than 8%Burpee broad jump7:10faster than 26%Row5:16faster than 18%Farmers carry4:57faster than 2%Sandbag lunges7:36faster than 9%Wall balls9:47faster than 16%Runs (8 km)1:05:03faster than 2%Roxzone5:40Run 19:50Run 29:05Run 36:31faster than 11%Run 46:50faster than 7%Run 57:07faster than 8%Run 67:33faster than 8%Run 79:24Run 88:47faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 8%

Burpee broad jump faster than 26%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 17%

Roxzone faster than 17%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:37 slower

Sled pull 1:57 slower

Burpee broad jump 1:20 slower

Row 0:27 slower

Farmers carry 2:14 slower

Sandbag lunges 2:35 slower

Wall balls 3:01 slower

Roxzone 1:43 slower

Runs (8 km) 23:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl2:00:28

9:504:599:053:426:316:186:507:107:075:167:334:579:247:368:479:475:40

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:01 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.