USA Carl Decarlo
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:13 (Houston 2026) · Doubles Mixed 1:24:17 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: Natalia Torres DeCarlo, Carl DeCarlowhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:17 | top 39% 799/2,087 | 43:46 | 34:59 | 5:36 | splitsSkiErg4:29Sled push3:01Sled pull5:10Burpee broad jump3:47Row4:50Farmers carry1:42Sandbag lunges5:46Wall balls6:14Run 15:47Run 25:10Run 35:17Run 45:17Run 55:28Run 65:17Run 75:43Run 85:50Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:13 | top 17% 365/2,230 | 35:16 | 37:27 | 5:33 | splitsSkiErg4:36Sled push3:10Sled pull5:20Burpee broad jump4:48Row4:49Farmers carry1:50Sandbag lunges5:52Wall balls7:02Run 14:43Run 24:06Run 34:33Run 44:20Run 54:16Run 64:38Run 74:20Run 84:24Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Natalia Torres DeCarlo, Carl DeCarlowhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:51 | 844th of 1,359 | 48:19 | 35:06 | 5:31 | splitsSkiErg4:38Sled push2:59Sled pull4:31Burpee broad jump4:27Row5:01Farmers carry1:54Sandbag lunges5:37Wall balls5:59Run 15:53Run 25:42Run 36:04Run 45:57Run 56:12Run 65:57Run 76:18Run 86:20Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | top 28% 575/2,075 | 39:22 | 37:39 | 4:23 | splitsSkiErg4:28Sled push2:33Sled pull4:45Burpee broad jump4:49Row4:52Farmers carry1:59Sandbag lunges6:00Wall balls8:13Run 15:32Run 24:47Run 34:51Run 44:52Run 54:51Run 64:54Run 74:42Run 84:55Full report for this race → |
| Dallas 2025 21 Nov 2025team: Natalia Torres DeCarlo, Carl DeCarlowhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:37 | 1058th of 1,504 | 51:50 | 36:58 | 4:53 | splitsSkiErg4:32Sled push3:20Sled pull5:19Burpee broad jump4:38Row5:47Farmers carry1:43Sandbag lunges6:29Wall balls5:10Run 16:36Run 25:56Run 36:21Run 46:24Run 56:33Run 66:22Run 76:42Run 87:00Full report for this race → |
| Houston 2025 15 Mar 2025team: Carl Decarlo, Natalia Torres Decarlowhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:57 | 614th of 749 | 54:39 | 37:15 | 7:08 | splitsSkiErg4:46Sled push2:13Sled pull6:13Burpee broad jump4:40Row5:33Farmers carry1:56Sandbag lunges6:55Wall balls4:59Run 16:34Run 26:06Run 36:20Run 47:44Run 56:57Run 66:47Run 77:03Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
