Athlete · Doubles Mixed · team 25-29 ·

RSA

Carl de Bruin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:53 at Johannesburg 2025.

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Doubles Mixed time1:24:53Johannesburg 2025

Doubles Mixed place171stof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Kayla Myburgh, Carl De Bruinwhole field →	Doubles Mixed · team 25-29	1:24:53	171st of 59438th of 114 aged 25-29	46:49	28:12	9:56	View results	See splits Hide splits SkiErg4:28fastest 34%Sled push3:03faster than 27%Sled pull3:26fastest 16%Burpee broad jump3:45fastest 42%Row4:27fastest 11%Farmers carry1:27fastest 5%Sandbag lunges3:43fastest 32%Wall balls3:53fastest 11%Runs (8 km)46:49fastest 27%Roxzone9:56faster than 28%Run 16:00faster than 8%Run 25:30fastest 24%Run 35:38fastest 18%Run 45:36fastest 18%Run 55:43fastest 18%Run 65:54fastest 25%Run 75:57fastest 23%Run 86:34fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kayla Myburgh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 27%

Sled pull faster than 85%

Burpee broad jump faster than 59%

Row faster than 90%

Farmers carry faster than 95%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 29%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:30 slower

Sled pull 0:52 faster

Burpee broad jump 0:14 faster

Row 0:30 faster

Farmers carry 0:26 faster

Sandbag lunges 0:27 faster

Wall balls 1:10 faster

Roxzone 1:21 slower

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Mixed finisher

Carl1:24:53

6:004:285:303:035:383:265:363:455:434:275:541:275:573:436:343:539:56

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up