Athlete · Doubles Men · team 40-49 · WLS

Carl Best

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:56 at Cardiff 2025.

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Doubles Men time1:40:56Cardiff 2025

Doubles Men place823rdof 833 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 45% of Doubles Men at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025team: John Newman, Carl Bestwhole field →	Doubles Men · team 40-49	1:40:56	823rd of 833152nd of 154 aged 40-49	59:11	35:32	6:13^†	View results	See splits Hide splits SkiErg4:20faster than 14%Sled push2:12faster than 5%Sled pull3:04faster than 45%Burpee broad jump6:19faster than 1%Row4:52faster than 12%Farmers carry2:04faster than 6%Sandbag lunges6:39Wall balls6:02faster than 4%Runs (8 km)59:11faster than 1%Roxzone6:13Run 16:11faster than 6%Run 26:07faster than 4%Run 38:54Run 46:54faster than 3%Run 56:59faster than 3%Run 67:15faster than 2%Run 77:49faster than 1%Run 89:02faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Newman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cardiff 2025, against 833 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 45%

Burpee broad jump faster than 1%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:34 slower

Sled pull 0:03 slower

Burpee broad jump 2:59 slower

Row 0:26 slower

Farmers carry 0:30 slower

Sandbag lunges 3:26 slower

Wall balls 1:54 slower

Roxzone 2:00 slower

Runs (8 km) 19:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Doubles Men finisher

Carl1:40:56

6:114:206:072:128:543:046:546:196:594:527:152:047:496:399:026:026:13

Typical Doubles Men1:08:57

4:554:034:321:384:463:014:493:204:574:264:521:344:543:135:364:084:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:26 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up