Athlete · Open Women · 25-29 ·

AUS

Carissa Bridge

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:59 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:19:24 (Melbourne 2025).

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1:31:59 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Mixed: each has its own best below

216th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:31:59 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Sled push strongest segment · Brisbane (APAC Championship) 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:59Brisbane (APAC Championship) 2026 · 1 race Doubles Mixed1:19:24Melbourne 2025 · 1 race · with Brad Marshall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 25-29	1:31:59	216th of 357	46:49	37:50	7:25	splits SkiErg5:18Sled push2:15Sled pull5:28Burpee broad jump6:32Row5:07Farmers carry2:22Sandbag lunges5:04Wall balls5:44Run 15:10Run 25:23Run 36:02Run 45:49Run 56:06Run 66:04Run 76:04Run 86:13Full report for this race →
Melbourne 2025 11 Dec 2025team: Brad Marshall, Carissa Bridgewhat the whole field did →	Doubles Mixed · team 35-39	1:19:24	1184th of 2,353	43:48	26:51	8:50	splits SkiErg4:16Sled push2:12Sled pull3:41Burpee broad jump2:45Row4:26Farmers carry1:39Sandbag lunges3:27Wall balls4:25Run 12:55Run 25:10Run 35:17Run 45:26Run 55:59Run 66:06Run 76:03Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 79%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 60%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 54%

Roxzone faster than 56%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:29 faster

Sled pull 0:01 slower

Burpee broad jump 0:39 slower

Row 0:07 faster

Farmers carry 0:21 slower

Sandbag lunges 0:32 slower

Wall balls 0:09 faster

Roxzone 0:18 faster

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carissa against the typical Open Women finisher

Carissa1:31:59

5:105:185:232:156:025:285:496:326:065:076:042:226:045:046:135:447:25

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown