Athlete · Doubles Mixed · team 30-34 ·

GBR

Carisaa Spark

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:06 at London Olympia 2026.

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Doubles Mixed time1:12:06London Olympia 2026

Doubles Mixed place505thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Carisaa Spark, Jamie Greenhillwhole field →	Doubles Mixed · team 30-34	1:12:06	505th of 2,111130th of 519 aged 30-34	37:12	30:28	4:30	View results	See splits Hide splits SkiErg4:09fastest 37%Sled push2:35faster than 19%Sled pull3:40faster than 44%Burpee broad jump4:16faster than 25%Row4:45faster than 46%Farmers carry1:45fastest 30%Sandbag lunges4:01fastest 49%Wall balls5:17faster than 31%Runs (8 km)37:12fastest 12%Roxzone4:30fastest 10%Run 14:13fastest 7%Run 24:16fastest 14%Run 34:29fastest 14%Run 44:27fastest 14%Run 54:41fastest 18%Run 64:26fastest 12%Run 74:37fastest 17%Run 86:07fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Greenhill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carisaaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 19%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 47%

Farmers carry faster than 70%

Sandbag lunges faster than 52%

Wall balls faster than 32%

Roxzone faster than 90%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:05 slower

Burpee broad jump 0:41 slower

Row 0:02 slower

Farmers carry 0:08 faster

Sandbag lunges 0:02 faster

Wall balls 0:33 slower

Roxzone 1:20 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carisaa against the typical Doubles Mixed finisher

Carisaa1:12:06

4:134:094:162:354:293:404:274:164:414:454:261:454:374:016:075:174:30

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:12:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up