Athlete · Open Women · 35-39 ·

GER

Carina Schramm

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:07 (Cologne 2026) · Doubles Women 1:27:12 (Berlin 2026).

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1:39:07 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

558th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:27:12 latest race · Berlin 2026 first Doubles Women race Doubles Women with Doren Ohde

Sled push strongest segment · Cologne 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:07Cologne 2026 · 1 race Doubles Women1:27:12Berlin 2026 · 1 race · with Doren Ohde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Doren Ohde, Carina Schrammwhat the whole field did →	Doubles Women · team 40-44	1:27:12	1431st of 2,805	39:28*	32:20*	—	splits SkiErg4:34Sled push2:04Sled pull3:44Burpee broad jump5:26Row4:55Farmers carry2:17Sandbag lunges4:46Wall balls4:34Run 14:07Run 24:31Run 34:40Run 44:46Run 54:50Run 64:56Run 74:54Run 86:47Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:39:07	558th of 942	49:53	41:56	7:22	splits SkiErg4:53Sled push2:31Sled pull4:16Burpee broad jump9:43Row5:07Farmers carry2:31Sandbag lunges6:35Wall balls6:20Run 15:06Run 26:15Run 36:20Run 46:26Run 56:31Run 66:26Run 76:35Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 86%

Sled pull faster than 84%

Burpee broad jump faster than 8%

Row faster than 85%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 59%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 0:50 faster

Burpee broad jump 3:16 slower

Row 0:23 faster

Farmers carry 0:26 slower

Sandbag lunges 1:27 slower

Wall balls 0:25 faster

Roxzone 0:03 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:39:07

5:064:536:152:316:204:166:269:436:315:076:262:316:356:356:196:207:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:16 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown