Athlete · Open Women · 30-34 ·

GER

Carina Menten

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:10 (Barcelona 2025) · Doubles Mixed 1:10:51 (Cologne 2025) · Doubles Women 1:12:00 (Frankfurt 2024).

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1:23:10 best Open Women time · Barcelona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% best Open Women place · Stuttgart 2024 92nd of 361 Open Women finishers there

1:23:10 latest race · Barcelona 2025 best Open Women time so far Open Women

SkiErg strongest segment · Barcelona 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:10Barcelona 2025 · 2 races Doubles Mixed1:10:51Cologne 2025 · 1 race · with Andreas Schmitz Doubles Women1:12:00Frankfurt 2024 · 1 race · with Julia Kesseler

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:23:10	top 26% 226/875	40:46	36:13	6:16	splits SkiErg4:51Sled push3:01Sled pull5:09Burpee broad jump5:28Row5:09Farmers carry2:17Sandbag lunges5:05Wall balls5:13Run 14:29Run 24:52Run 35:09Run 45:06Run 55:13Run 65:06Run 75:18Run 85:35Full report for this race →
Cologne 2025 12 Apr 2025team: Andreas Schmitz, Carina Mentenwhat the whole field did →	Doubles Mixed · team 30-39	1:10:51	top 18% 246/1,397	39:37	26:22	4:52	splits SkiErg4:01Sled push2:08Sled pull3:15Burpee broad jump3:18Row4:42Farmers carry1:42Sandbag lunges3:27Wall balls3:49Run 14:46Run 24:36Run 34:43Run 44:46Run 54:54Run 64:54Run 75:06Run 85:52Full report for this race →
Frankfurt 2024 13 Dec 2024team: Carina Menten, Julia Kesselerwhat the whole field did →	Doubles Women · team 30-39	1:12:00	top 8% 61/788	40:30	25:48	5:47	splits SkiErg4:37Sled push1:37Sled pull3:23Burpee broad jump3:33Row4:51Farmers carry1:29Sandbag lunges2:38Wall balls3:40Run 14:19Run 24:42Run 35:02Run 45:02Run 55:03Run 65:13Run 75:29Run 85:43Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:23:17	top 26% 92/361	40:28	36:38	6:15	splits SkiErg4:47Sled push2:23Sled pull4:18Burpee broad jump4:53Row5:07Farmers carry2:00Sandbag lunges4:08Wall balls9:02Run 14:54Run 24:37Run 34:58Run 45:03Run 55:15Run 65:08Run 75:03Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 50%

Sled pull faster than 68%

Burpee broad jump faster than 71%

Row faster than 72%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:32 faster

Burpee broad jump 0:55 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:06 slower

Wall balls 0:48 faster

Roxzone 1:09 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:23:10

4:294:514:523:015:095:095:065:285:135:095:062:175:185:055:355:136:16

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown