GER Carina Ludwig
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carina Ludwig at each race, oldest on the left; lower is faster.The best was 1:32:53 at Vienna (Feb 2026); Carina Ludwig was 17:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Women | 1:50:35 |
| Vienna | Feb 2026 | Pro Women | 1:32:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Carina Ludwig at each race, oldest on the left; lower is faster.The best was 1:15:37 at St. Gallen (Jan 2026); Carina Ludwig was 25:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Women | 1:15:37 |
| Barcelona | May 2026 | Pro Doubles Women | 1:40:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carina Ludwig at each race, oldest on the left; lower is faster.The best was 1:29:07 at Hamburg (Oct 2025); Carina Ludwig was 8:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:29:07 |
| Frankfurt | Dec 2025 | Doubles Women | 1:37:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
194th of 200 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:52 | faster than 6% |
| SkiErg: | 5:00 | 4:39 | faster than 16% |
| Run 2: | 6:17 | 4:53 | faster than 5% |
| Sled push: | 2:53 | 2:46 | faster than 40% |
| Run 3: | 7:38 | 5:14 | faster than 2% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 7:07 | 5:12 | faster than 3% |
| Burpee broad jump: | 5:23 | 3:22 | faster than 2% |
| Run 5: | 7:18 | 5:18 | faster than 3% |
| Row: | 5:13 | 4:53 | faster than 18% |
| Run 6: | 7:18 | 5:17 | faster than 3% |
| Farmers carry: | 1:46 | 1:57 | faster than 73% |
| Run 7: | 7:26 | 5:20 | faster than 3% |
| Sandbag lunges: | 4:02 | 3:44 | faster than 35% |
| Run 8: | 7:31 | 5:24 | faster than 4% |
| Wall balls: | 4:11 | 4:01 | faster than 39% |
| Roxzone: | 11:34 | 5:45 | faster than 1% |
| Runs (8 km) | 56:31 | 41:25 | faster than 2% |
| Stations (8) | 32:52 | ||
| Finish | 1:40:53 | 1:17:08 | 194th of 200 · faster than 3% |
101st of 125 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:00 | faster than 14% |
| SkiErg: | 4:53 | 4:52 | faster than 48% |
| Run 2: | 5:09 | 4:32 | faster than 21% |
| Sled push: | 3:58 | 4:02 | faster than 55% |
| Run 3: | 5:49 | 4:55 | faster than 12% |
| Sled pull: | 5:14 | 5:13 | faster than 49% |
| Run 4: | 5:43 | 4:54 | faster than 16% |
| Burpee broad jump: | 5:45 | 4:43 | faster than 22% |
| Run 5: | 5:51 | 4:54 | faster than 12% |
| Row: | 5:06 | 4:55 | faster than 33% |
| Run 6: | 5:34 | 4:53 | faster than 17% |
| Farmers carry: | 2:10 | 2:18 | faster than 63% |
| Run 7: | 5:50 | 4:57 | faster than 12% |
| Sandbag lunges: | 4:58 | 4:31 | faster than 33% |
| Run 8: | 6:19 | 5:22 | faster than 16% |
| Wall balls: | 6:36 | 5:49 | faster than 31% |
| Roxzone: | 8:11 | 4:47 | faster than 7% |
| Runs (8 km) | 46:07 | 39:23 | faster than 16% |
| Stations (8) | 38:40 | ||
| Finish | 1:32:53 | 1:21:40 | 101st of 125 · faster than 19% |
38th of 89 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:19 | faster than 43% |
| SkiErg: | 4:25 | 4:20 | faster than 36% |
| Run 2: | 5:03 | 5:04 | faster than 51% |
| Sled push: | 1:51 | 2:19 | faster than 93% |
| Run 3: | 5:33 | 5:22 | faster than 40% |
| Sled pull: | 3:38 | 3:59 | faster than 77% |
| Run 4: | 5:42 | 5:26 | faster than 31% |
| Burpee broad jump: | 1:37 ‡ | 3:27 | |
| Run 5: | 5:49 | 5:33 | faster than 32% |
| Row: | 4:32 | 4:45 | faster than 79% |
| Run 6: | 5:44 | 5:29 | faster than 33% |
| Farmers carry: | 1:32 | 1:46 | faster than 89% |
| Run 7: | 5:37 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 73% |
| Run 8: | 4:38 | 4:39 | faster than 51% |
| Wall balls: | 3:29 | 4:00 | faster than 92% |
| Roxzone: | 7:42 | 5:44 | faster than 11% |
| Runs (8 km) | 43:30 | 42:40 | faster than 42% |
| Stations (8) | 24:29 | ||
| Finish | 1:15:37 | 1:17:03 | 38th of 89 · faster than 57% |
1,205th of 1,496 Doubles Women (faster than 19%). Against the 45 who finished around 1:37:48: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:53). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:13 | faster than 34% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 6:46 | 5:56 | faster than 17% |
| Sled push: | 2:20 | 2:12 | faster than 34% |
| Run 3: | 7:27 | 6:10 | faster than 10% |
| Sled pull: | 4:02 | 4:15 | faster than 64% |
| Run 4: | 7:17 | 6:13 | faster than 13% |
| Burpee broad jump: | 4:02 | 4:06 | faster than 53% |
| Run 5: | 7:30 | 6:23 | faster than 14% |
| Row: | 4:57 | 5:06 | faster than 70% |
| Run 6: | 7:31 | 6:15 | faster than 11% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 7:24 | 6:12 | faster than 13% |
| Sandbag lunges: | 3:46 | 3:36 | faster than 40% |
| Run 8: | 8:26 | 6:38 | faster than 9% |
| Wall balls: | 3:56 | 4:18 | faster than 76% |
| Roxzone: | 10:50 | 7:55 | faster than 9% |
| Runs (8 km) | 57:46 | 49:15 | faster than 13% |
| Stations (8) | 29:27 | ||
| Finish | 1:37:59 | 1:27:45 | 1205th of 1,496 · faster than 19% |
276th of 852 Open Women (faster than 67%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 4:46 | 4:58 | faster than 59% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:59 | 5:14 | faster than 64% |
| Sled pull: | 4:28 | 5:29 | faster than 86% |
| Run 4: | 5:02 | 5:17 | faster than 61% |
| Burpee broad jump: | 5:53 | 6:17 | faster than 60% |
| Run 5: | 4:54 | 5:21 | faster than 71% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 4:54 | 5:15 | faster than 68% |
| Farmers carry: | 1:46 | 2:11 | faster than 91% |
| Run 7: | 4:55 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 5:40 | 5:41 | faster than 51% |
| Wall balls: | 5:13 | 6:29 | faster than 81% |
| Roxzone: | 11:32 | 10:37 | faster than 34% |
| Runs (8 km) | 40:19 | 42:33 | faster than 64% |
| Stations (8) | 34:16 | ||
| Finish | 1:26:03 | 1:32:33 | 276th of 852 · faster than 67% |
688th of 1,165 Doubles Women (faster than 40%). Against the 36 who finished around 1:29:15: most time gained on sled pull (0:41), most lost on the eight runs (2:50). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:41 | faster than 11% |
| SkiErg: | 4:31 | 4:36 | faster than 63% |
| Run 2: | 6:11 | 5:39 | faster than 26% |
| Sled push: | 1:29 | 1:47 | faster than 91% |
| Run 3: | 6:10 | 5:50 | faster than 35% |
| Sled pull: | 3:18 | 3:57 | faster than 88% |
| Run 4: | 6:15 | 5:52 | faster than 34% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 64% |
| Run 5: | 6:34 | 5:59 | faster than 27% |
| Row: | 4:49 | 5:06 | faster than 83% |
| Run 6: | 6:30 | 5:56 | faster than 28% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 6:21 | 5:54 | faster than 32% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 72% |
| Run 8: | 7:01 | 6:24 | faster than 31% |
| Wall balls: | 3:46 | 4:15 | faster than 84% |
| Roxzone: | 9:30 | 8:19 | faster than 26% |
| Runs (8 km) | 52:48 | 48:29 | faster than 28% |
| Stations (8) | 26:54 | ||
| Finish | 1:29:07 | 1:26:36 | 688th of 1,165 · faster than 40% |
71st of 73 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:07 | faster than 8% |
| SkiErg: | 4:59 | 4:43 | faster than 16% |
| Run 2: | 5:46 | 4:41 | faster than 6% |
| Sled push: | 4:57 | 4:01 | faster than 16% |
| Run 3: | 6:20 | 4:59 | faster than 5% |
| Sled pull: | 6:15 | 6:38 | faster than 65% |
| Run 4: | 6:26 | 5:06 | faster than 5% |
| Burpee broad jump: | 8:39 | 4:55 | faster than 2% |
| Run 5: | 7:01 | 5:11 | faster than 2% |
| Row: | 5:28 | 5:00 | faster than 9% |
| Run 6: | 6:26 | 5:02 | faster than 5% |
| Farmers carry: | 2:38 | 2:35 | faster than 45% |
| Run 7: | 6:36 | 5:08 | faster than 6% |
| Sandbag lunges: | 6:37 | 5:00 | faster than 6% |
| Run 8: | 10:10 | 5:42 | faster than 2% |
| Wall balls: | 7:58 | 6:15 | faster than 16% |
| Roxzone: | 9:28 | 6:23 | faster than 1% |
| Runs (8 km) | 53:39 | 39:52 | faster than 1% |
| Stations (8) | 47:31 | ||
| Finish | 1:50:35 | 1:26:05 | 71st of 73 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Vienna 2026 · best of 2 | 4:53 |
| Sled push | 3:58 | Vienna 2026 · best of 2 | 3:56 |
| Sled pull | 5:14 | Vienna 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:45 | Vienna 2026 · best of 2 | 5:12 |
| Row | 5:06 | Vienna 2026 · best of 2 | 5:07 |
| Farmers carry | 2:10 | Vienna 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:58 | Vienna 2026 · best of 2 | 5:10 |
| Wall balls | 6:36 | Vienna 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:07 | Vienna 2026 · best of 2 | 40:26 |
| Roxzone | 8:11 | Vienna 2026 · best of 2 | 6:34 |
How to read
Each station's best across Carina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniela Dreier2 races
- Desirée Geisert1 race
- Jasmin Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 49% |
| BBJ | 23% |
| Row | 33% |
| Carry | 64% |
| Lunges | 33% |
| Wall balls | 31% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 46:11 running, 38:40 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Carina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:55 | 5:00 |
| SkiErg | 4:53 | 4:52 |
| Run 2 | 5:09 | 4:32 |
| Sled push | 3:58 | 4:02 |
| Run 3 | 5:49 | 4:55 |
| Sled pull | 5:14 | 5:13 |
| Run 4 | 5:43 | 4:54 |
| Burpee broad jump | 5:45 | 4:43 |
| Run 5 | 5:51 | 4:54 |
| Row | 5:06 | 4:55 |
| Run 6 | 5:34 | 4:53 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 5:50 | 4:57 |
| Sandbag lunges | 4:58 | 4:31 |
| Run 8 | 6:19 | 5:22 |
| Wall balls | 6:36 | 5:49 |
| Roxzone | 8:11 | 4:47 |
| Finish | 1:32:53 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Pro Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
