GER Carina Ludwig
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:32:53 (Vienna 2026) · Open Women 1:26:03 (Stuttgart 2025) · Pro Doubles Women 1:15:37 (St. Gallen 2026) · Doubles Women 1:29:07 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Carina Ludwig, Daniela Dreierwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:40:53 | 194th of 200 | 56:31 | 32:52 | 11:34 | splitsSkiErg5:00Sled push2:53Sled pull4:24Burpee broad jump5:23Row5:13Farmers carry1:46Sandbag lunges4:02Wall balls4:11Run 16:00Run 26:17Run 37:38Run 47:07Run 57:18Run 67:18Run 77:26Run 87:31Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:32:53 | 101st of 125 | 46:07 | 38:40 | 8:11 | splitsSkiErg4:53Sled push3:58Sled pull5:14Burpee broad jump5:45Row5:06Farmers carry2:10Sandbag lunges4:58Wall balls6:36Run 15:55Run 25:09Run 35:49Run 45:43Run 55:51Run 65:34Run 75:50Run 86:19Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Desirée Geisert, Carina Ludwigwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:37 | 38th of 89 | 43:30 | 24:29 7 of 8 | 7:42 | splitsSkiErg4:25Sled push1:51Sled pull3:38Burpee broad jump—Row4:32Farmers carry1:32Sandbag lunges3:25Wall balls3:29Run 15:27Run 25:03Run 35:33Run 45:42Run 55:49Run 65:44Run 75:37Run 84:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Daniela Dreier, Carina Ludwigwhat the whole field did → | Doubles Women · team 30-34 | 1:37:59 | 1205th of 1,496 | 57:46 | 29:27 | 10:50 | splitsSkiErg4:39Sled push2:20Sled pull4:02Burpee broad jump4:02Row4:57Farmers carry1:45Sandbag lunges3:46Wall balls3:56Run 15:28Run 26:46Run 37:27Run 47:17Run 57:30Run 67:31Run 77:24Run 88:26Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:26:03 | top 33% 276/852 | 40:19 | 34:16 | 11:32 | splitsSkiErg4:59Sled push2:21Sled pull4:28Burpee broad jump5:53Row5:13Farmers carry1:46Sandbag lunges4:23Wall balls5:13Run 15:12Run 24:46Run 34:59Run 45:02Run 54:54Run 64:54Run 74:55Run 85:40Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jasmin Meyer, Carina Ludwigwhat the whole field did → | Doubles Women · team 25-29 | 1:29:07 | 688th of 1,165 | 52:48 | 26:54 | 9:30 | splitsSkiErg4:31Sled push1:29Sled pull3:18Burpee broad jump3:54Row4:49Farmers carry1:48Sandbag lunges3:19Wall balls3:46Run 17:49Run 26:11Run 36:10Run 46:15Run 56:34Run 66:30Run 76:21Run 87:01Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:50:35 | 71st of 73 | 53:39 | 47:31 | 9:28 | splitsSkiErg4:59Sled push4:57Sled pull6:15Burpee broad jump8:39Row5:28Farmers carry2:38Sandbag lunges6:37Wall balls7:58Run 14:57Run 25:46Run 36:20Run 46:26Run 57:01Run 66:26Run 76:36Run 810:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2026, against 125 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:24 against the typical Pro Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
