Athlete · Doubles Women · team 30-34 ·

GER

Carina Louis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:13 at Cologne 2026.

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Doubles Women time1:21:13Cologne 2026

Doubles Women place371stof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jana Hallau, Carina Louiswhat the whole field did →	Doubles Women · team 30-34	1:21:13	top 31% 371/1,218113th of 329 aged 30-34	48:15	26:10	6:52	View results	See splits Hide splits SkiErg4:35fastest 40%Sled push1:44fastest 22%Sled pull3:24fastest 23%Burpee broad jump2:51fastest 4%Row4:52fastest 16%Farmers carry1:28fastest 15%Sandbag lunges3:33fastest 45%Wall balls3:43fastest 10%Runs (8 km)48:15fastest 41%Roxzone6:52faster than 47%Run 15:17faster than 40%Run 26:11faster than 48%Run 36:17fastest 44%Run 46:24fastest 49%Run 56:18fastest 39%Run 66:10fastest 36%Run 76:10fastest 34%Run 85:30fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jana Hallau1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 96%

Row faster than 84%

Farmers carry faster than 86%

Sandbag lunges faster than 55%

Wall balls faster than 90%

Roxzone faster than 48%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 faster

Sled pull 0:24 faster

Burpee broad jump 1:14 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:04 faster

Wall balls 0:36 faster

Roxzone 0:05 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Doubles Women finisher

Carina1:21:13

5:174:356:111:446:173:246:242:516:184:526:101:286:103:335:303:436:52

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown