GER Carina Krause
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:49 (Berlin 2025) · Doubles Women 1:32:00 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Michelle Menzel, Carina Krausewhat the whole field did → | Doubles Women · team 30-34 | 1:32:00 | 1849th of 2,805 | 44:08* | 31:30* | — | splitsSkiErg4:45Sled push1:47Sled pull4:10Burpee broad jump4:09Row5:15Farmers carry3:46Sandbag lunges2:57Wall balls4:41Run 14:29Run 24:29Run 35:23Run 45:31Run 55:38Run 65:16Run 75:24Run 88:01Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 40-44 | 1:34:49 | 271st of 313 | 40:20 | 46:00 | 8:34 | splitsSkiErg4:52Sled push2:59Sled pull7:15Burpee broad jump5:45Row6:52Farmers carry2:18Sandbag lunges6:05Wall balls9:54Run 14:01Run 24:44Run 34:51Run 45:00Run 55:03Run 64:55Run 75:06Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:28 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
