Athlete · Doubles Mixed · team 45-49 ·

GBR

Carina Kinnoch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:48 at Rome 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:33:48Rome 2026

Doubles Mixed place1880thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Danny Kinnoch, Carina Kinnochwhole field →	Doubles Mixed · team 45-49	1:33:48	1880th of 2,281102nd of 129 aged 45-49	56:01	29:49	8:04	View results	See splits Hide splits SkiErg4:11fastest 31%Sled push2:15fastest 30%Sled pull4:31faster than 28%Burpee broad jump4:07faster than 35%Row4:35fastest 20%Farmers carry1:48fastest 42%Sandbag lunges3:41fastest 28%Wall balls4:41faster than 46%Runs (8 km)56:01faster than 8%Roxzone8:04faster than 21%Run 17:44faster than 17%Run 26:19faster than 7%Run 36:14faster than 13%Run 46:59faster than 6%Run 56:49faster than 9%Run 67:03faster than 6%Run 77:04faster than 6%Run 87:52faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danny Kinnoch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 70%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 80%

Farmers carry faster than 58%

Sandbag lunges faster than 73%

Wall balls faster than 46%

Roxzone faster than 21%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:31 slower

Burpee broad jump 0:23 slower

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:28 faster

Wall balls 0:07 slower

Roxzone 1:15 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Doubles Mixed finisher

Carina1:33:48

7:444:116:192:156:144:316:594:076:494:357:031:487:043:417:524:418:04

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up