GER Carina Hechler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:01 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Ricarda Klockmann, Carina Hechlerwhole field → | Doubles Women · team 30-39 | 1:35:01 | 498th of 609210th of 254 aged 30-39 | 48:37 | 35:44 | 10:46 | View results | See splits Hide splitsSkiErg5:27Sled push2:02faster than 3%Sled pull4:31faster than 16%Burpee broad jump5:26faster than 13%Row5:58faster than 1%Farmers carry2:04faster than 14%Sandbag lunges4:58faster than 7%Wall balls5:18faster than 13%Runs (8 km)48:37faster than 43%Roxzone10:46faster than 12%Run 16:36faster than 12%Run 25:49faster than 39%Run 35:55faster than 48%Run 45:49fastest 44%Run 55:55fastest 47%Run 65:58faster than 48%Run 76:02faster than 43%Run 86:36faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ricarda Klockmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
