Athlete · Open Women · 40-44 ·

POR

Carina Ferreira

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:32 (Madrid 2025) · Doubles Mixed 1:56:33 (Lisbon May 2026) · Doubles Women 1:32:29 (Katowice 2025).

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1:38:32 best Open Women time · Madrid 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

847th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:56:33 latest race · Lisbon May 2026 first Doubles Mixed race Doubles Mixed with Miguel Dias

Row strongest segment · Madrid 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:32Madrid 2025 · 2 races Doubles Mixed1:56:33Lisbon May 2026 · 1 race · with Miguel Dias Doubles Women1:32:29Katowice 2025 · 1 race · with Vera Ferreira

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 2 May 2026team: Miguel Dias, Carina Ferreirawhat the whole field did →	Doubles Mixed · team 30-34	1:56:33	952nd of 970	1:09:08	38:24	9:04	splits SkiErg4:50Sled push2:21Sled pull4:20Burpee broad jump5:19Row4:51Farmers carry2:03Sandbag lunges5:02Wall balls9:38Run 15:56Run 27:58Run 38:49Run 48:35Run 58:57Run 69:22Run 79:36Run 89:59Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:39:25	465th of 665	49:27	40:31	9:32	splits SkiErg5:16Sled push2:57Sled pull6:22Burpee broad jump5:56Row5:16Farmers carry2:03Sandbag lunges6:16Wall balls6:25Run 14:26Run 25:54Run 36:14Run 46:18Run 56:19Run 66:34Run 76:31Run 87:15Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:38:32	847th of 1,338	49:51	38:27	10:19	splits SkiErg5:13Sled push2:55Sled pull5:07Burpee broad jump5:53Row5:06Farmers carry2:14Sandbag lunges5:23Wall balls6:36Run 15:10Run 25:43Run 36:05Run 46:08Run 56:14Run 66:18Run 76:26Run 87:50Full report for this race →
Katowice 2025 21 Feb 2025team: Vera Ferreira, Carina Ferreirawhat the whole field did →	Doubles Women · team 30-39	1:32:29	132nd of 176	57:44	29:11	5:34	splits SkiErg4:28Sled push1:21Sled pull3:39Burpee broad jump3:56Row4:44Farmers carry2:10Sandbag lunges4:14Wall balls4:39Run 16:53Run 26:28Run 36:37Run 46:35Run 57:25Run 67:52Run 77:46Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 72%

Sandbag lunges faster than 36%

Wall balls faster than 51%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 faster

Sled pull 0:17 faster

Burpee broad jump 0:46 faster

Row 0:21 faster

Farmers carry 0:17 faster

Sandbag lunges 0:25 slower

Wall balls 0:01 faster

Roxzone 2:48 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina1:38:32

5:105:135:432:556:055:076:085:536:145:066:182:146:265:237:506:3610:19

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown