Athlete · Open Women · 35-39 ·

USA

Carina Dilgen

2 HYROX results over 2 seasons. Best Open Women time 2:07:30 at Salt Lake City 2026.

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2:07:30 best Open Women time · Salt Lake City 2026 2 Open Women races

3781st of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:07:30 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Roxzone strongest segment · Salt Lake City 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:09:002:10:00 best 2:07:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 35-39	2:07:30	891st of 1,032	58:00	58:55	10:39	splits SkiErg5:58Sled push3:27Sled pull8:38Burpee broad jump11:09Row6:14Farmers carry2:27Sandbag lunges7:53Wall balls13:09Run 14:12Run 26:58Run 37:42Run 47:54Run 57:54Run 67:41Run 77:18Run 88:26Full report for this race →
New York 2026 7 Jun 2026what the whole field did →	Open Women · 35-39	2:08:57	3781st of 4,639	1:03:53	56:51	8:19	splits SkiErg5:49Sled push4:16Sled pull10:11Burpee broad jump9:58Row6:18Farmers carry2:39Sandbag lunges8:18Wall balls9:22Run 16:39Run 26:31Run 37:38Run 47:39Run 58:41Run 68:30Run 77:46Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 33%

Sandbag lunges faster than 14%

Wall balls faster than 8%

Roxzone faster than 42%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:40 slower

Sled pull 2:54 slower

Burpee broad jump 4:09 slower

Row 0:38 slower

Farmers carry 0:13 slower

Sandbag lunges 2:22 slower

Wall balls 5:58 slower

Roxzone 0:41 slower

Runs (8 km) 10:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Open Women finisher

Carina2:07:30

4:125:586:583:277:428:387:5411:097:546:147:412:277:187:538:2613:0910:39

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:58 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown