Athlete · Pro Women · 30-34 ·

AUT

Carina Dienbauer

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:28:43 (Hamburg 2025) · Open Women 1:22:26 (Vienna 2025) · Doubles Mixed 1:15:04 (Cologne 2026) · Doubles Women 1:17:00 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:43 Pro Women time · Hamburg 2025 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

128th of 203 Pro Women place · Hamburg 2025 among Pro Women finishers there

1:15:04 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Patrick Apfelthaler

Farmers carry strongest segment · Hamburg 2025 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:43Hamburg 2025 · 1 race Open Women1:22:26Vienna 2025 · 1 race Doubles Mixed1:15:04Cologne 2026 · 2 races · with Patrick Apfelthaler Doubles Women1:17:00Vienna 2026 · 1 race · with Manon Marchi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Carina Dienbauer, Patrick Apfelthalerwhat the whole field did →	Doubles Mixed · team 30-34	1:15:04	top 29% 412/1,438	42:11	27:20	5:38	splits SkiErg4:00Sled push1:56Sled pull4:01Burpee broad jump3:11Row4:29Farmers carry1:23Sandbag lunges3:46Wall balls4:34Run 13:54Run 24:53Run 35:23Run 45:39Run 55:35Run 65:51Run 75:49Run 85:11Full report for this race →
Istanbul 2026 13 Feb 2026team: Carina Dienbauer, Patrick Apfelthalerwhat the whole field did →	Doubles Mixed · team 30-34	1:18:26	top 46% 160/351	43:01	25:24	10:04	splits SkiErg3:58Sled push1:46Sled pull3:07Burpee broad jump3:09Row4:24Farmers carry1:30Sandbag lunges3:29Wall balls4:01Run 15:28Run 24:51Run 35:11Run 45:15Run 55:21Run 65:36Run 75:44Run 85:39Full report for this race →
Vienna 2026 5 Feb 2026team: Manon Marchi, Carina Dienbauerwhat the whole field did →	Doubles Women · team 35-39	1:17:00	top 17% 189/1,157	44:24	27:43	4:56	splits SkiErg4:28Sled push1:55Sled pull3:47Burpee broad jump3:39Row4:47Farmers carry1:25Sandbag lunges3:22Wall balls4:20Run 16:27Run 25:16Run 35:22Run 45:15Run 55:21Run 65:21Run 75:25Run 86:01Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 30-34	1:28:43	128th of 203	36:11	45:13	7:23	splits SkiErg4:42Sled push3:27Sled pull7:47Burpee broad jump5:42Row5:09Farmers carry1:54Sandbag lunges7:32Wall balls9:00Run 14:54Run 24:16Run 34:17Run 44:31Run 54:21Run 64:24Run 74:28Run 85:03Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:22:26	top 42% 281/685	38:45	36:35	7:11	splits SkiErg4:50Sled push2:19Sled pull4:50Burpee broad jump5:22Row5:01Farmers carry1:33Sandbag lunges5:21Wall balls7:19Run 14:54Run 24:52Run 34:51Run 44:48Run 54:46Run 64:49Run 74:41Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 63%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 38%

Farmers carry faster than 84%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 37%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 2:23 slower

Burpee broad jump 0:49 slower

Row 0:07 slower

Farmers carry 0:32 faster

Sandbag lunges 2:30 slower

Wall balls 2:53 slower

Roxzone 0:23 slower

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Pro Women finisher

Carina1:28:43

4:544:424:163:274:177:474:315:424:215:094:241:544:287:325:039:007:23

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown