Athlete · Doubles Women · team 30-39 ·

NED

Carina de Knikker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:33 at Amsterdam 2024.

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Doubles Women time1:36:33Amsterdam 2024

Doubles Women place730thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 53% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Michelle Kleinveld, Carina De Knikkerwhole field →	Doubles Women · team 30-39	1:36:33	730th of 965288th of 361 aged 30-39	58:53	29:24	8:19	View results	See splits Hide splits SkiErg4:40faster than 45%Sled push1:42faster than 23%Sled pull3:44faster than 49%Burpee broad jump4:09fastest 48%Row5:14faster than 30%Farmers carry2:02faster than 13%Sandbag lunges3:56faster than 27%Wall balls3:57faster than 49%Runs (8 km)58:53faster than 21%Roxzone8:19faster than 16%Run 14:33fastest 47%Run 26:55faster than 29%Run 37:52faster than 13%Run 47:46faster than 17%Run 57:52faster than 18%Run 67:48faster than 20%Run 77:33faster than 23%Run 88:38faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Kleinveld1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 49%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 50%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:01 slower

Burpee broad jump 0:05 faster

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:27 slower

Wall balls 0:01 slower

Roxzone 1:43 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Doubles Women finisher

Carina1:36:33

4:334:406:551:427:523:447:464:097:525:147:482:027:333:568:383:578:19

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up