SUI Carina da Silva
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carina da Silva at each race, oldest on the left; lower is faster.The best was 1:17:26 at Berlin (May 2025); Carina da Silva was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:17:26 |
| Madrid | Nov 2025 | Open Women | 1:21:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carina da Silva at each race, oldest on the left; lower is faster.The best was 1:03:22 at Lisbon (May 2026); Carina da Silva was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:08:43 |
| Geneva | Oct 2025 | Doubles Mixed | 1:04:47 |
| Lisbon | May 2026 | Doubles Mixed | 1:03:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
58th of 1,244 Doubles Women (faster than 95%). Against the 38 who finished around 1:10:55: most time gained on the eight runs (0:35), most lost on sled push (0:20). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:34 | faster than 97% |
| SkiErg: | 4:36 | 5:04 | faster than 95% |
| Run 2: | 4:28 | 5:42 | faster than 95% |
| Sled push: | 2:14 | 2:08 | faster than 36% |
| Run 3: | 4:43 | 5:57 | faster than 94% |
| Sled pull: | 3:29 | 4:11 | faster than 87% |
| Run 4: | 4:39 | 5:55 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:21 | faster than 92% |
| Run 5: | 4:50 | 6:02 | faster than 93% |
| Row: | 4:50 | 5:20 | faster than 94% |
| Run 6: | 4:40 | 5:57 | faster than 95% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:54 | 5:55 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:49 | faster than 92% |
| Run 8: | 5:17 | 6:46 | faster than 95% |
| Wall balls: | 3:39 | 4:21 | faster than 91% |
| Roxzone: | 5:34 | 7:29 | faster than 93% |
| Runs (8 km) | 38:18 | 48:57 | faster than 95% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:20 | 1:28:02 | 58th of 1,244 · faster than 95% |
59th of 970 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:18 | faster than 96% |
| SkiErg: | 3:48 | 4:20 | faster than 98% |
| Run 2: | 4:07 | 5:18 | faster than 95% |
| Sled push: | 1:56 | 2:26 | faster than 87% |
| Run 3: | 4:44 | 5:34 | faster than 85% |
| Sled pull: | 2:38 | 4:04 | faster than 98% |
| Run 4: | 4:32 | 5:38 | faster than 91% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 87% |
| Run 5: | 4:41 | 5:44 | faster than 89% |
| Row: | 4:18 | 4:39 | faster than 86% |
| Run 6: | 4:36 | 5:41 | faster than 90% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:31 | 5:42 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 91% |
| Run 8: | 4:57 | 5:51 | faster than 83% |
| Wall balls: | 3:51 | 4:24 | faster than 80% |
| Roxzone: | 4:29 | 5:45 | faster than 86% |
| Runs (8 km) | 35:21 | 43:57 | faster than 91% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:22 | 1:19:07 | 59th of 970 · faster than 94% |
202nd of 1,338 Open Women (faster than 84%). Against the 40 who finished around 1:21:09: most time gained on the eight runs (2:01), most lost on farmers carry (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:03 | faster than 94% |
| SkiErg: | 5:05 | 5:27 | faster than 87% |
| Run 2: | 4:22 | 5:19 | faster than 93% |
| Sled push: | 3:18 | 2:56 | faster than 25% |
| Run 3: | 4:40 | 5:32 | faster than 91% |
| Sled pull: | 4:39 | 5:24 | faster than 80% |
| Run 4: | 4:36 | 5:35 | faster than 93% |
| Burpee broad jump: | 4:44 | 6:39 | faster than 92% |
| Run 5: | 4:46 | 5:44 | faster than 91% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 4:54 | 5:39 | faster than 85% |
| Farmers carry: | 3:09 | 2:31 | faster than 20% |
| Run 7: | 4:47 | 5:35 | faster than 88% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 42% |
| Run 8: | 5:26 | 6:41 | faster than 91% |
| Wall balls: | 6:14 | 6:37 | faster than 58% |
| Roxzone: | 6:02 | 7:31 | faster than 84% |
| Runs (8 km) | 37:36 | 45:26 | faster than 92% |
| Stations (8) | 37:35 | ||
| Finish | 1:21:09 | 1:33:47 | 202nd of 1,338 · faster than 84% |
32nd of 700 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:07 | faster than 98% |
| SkiErg: | 4:04 | 4:31 | faster than 97% |
| Run 2: | 4:07 | 5:13 | faster than 93% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 4:27 | 5:26 | faster than 90% |
| Sled pull: | 3:19 | 4:08 | faster than 90% |
| Run 4: | 4:18 | 5:28 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:26 | faster than 79% |
| Run 5: | 4:24 | 5:36 | faster than 94% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:23 | 5:31 | faster than 92% |
| Farmers carry: | 1:28 | 1:42 | faster than 87% |
| Run 7: | 4:24 | 5:32 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:49 | faster than 92% |
| Run 8: | 4:38 | 5:43 | faster than 91% |
| Wall balls: | 4:03 | 4:54 | faster than 91% |
| Roxzone: | 4:59 | 6:22 | faster than 91% |
| Runs (8 km) | 35:03 | 44:51 | faster than 94% |
| Stations (8) | 24:50 | ||
| Finish | 1:04:47 | 1:21:04 | 32nd of 700 · faster than 95% |
248th of 1,373 Open Women (faster than 81%). Against the 41 who finished around 1:18:00: most time gained on the eight runs (1:46), most lost on sled pull (1:19). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:01 | faster than 89% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 2:42 | 2:42 | faster than 51% |
| Run 3: | 4:17 | 4:54 | faster than 86% |
| Sled pull: | 5:50 | 5:02 | faster than 23% |
| Run 4: | 4:15 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:12 | 6:17 | faster than 95% |
| Run 5: | 4:19 | 5:06 | faster than 89% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 4:15 | 5:00 | faster than 90% |
| Farmers carry: | 2:32 | 2:09 | faster than 20% |
| Run 7: | 4:19 | 5:01 | faster than 87% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 5:31 | 6:34 | faster than 88% |
| Wall balls: | 5:32 | 5:51 | faster than 58% |
| Roxzone: | 7:28 | 9:11 | faster than 92% |
| Runs (8 km) | 34:17 | 40:15 | faster than 89% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:26 | 1:26:59 | 248th of 1,373 · faster than 81% |
105th of 855 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:57 | faster than 87% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:18 | 4:56 | faster than 85% |
| Sled push: | 1:44 | 2:08 | faster than 92% |
| Run 3: | 4:38 | 5:12 | faster than 80% |
| Sled pull: | 3:38 | 4:07 | faster than 75% |
| Run 4: | 4:32 | 5:08 | faster than 82% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 92% |
| Run 5: | 4:43 | 5:12 | faster than 77% |
| Row: | 4:12 | 4:37 | faster than 92% |
| Run 6: | 4:34 | 5:09 | faster than 82% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:39 | 5:09 | faster than 78% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 96% |
| Run 8: | 4:54 | 5:26 | faster than 76% |
| Wall balls: | 3:51 | 4:12 | faster than 75% |
| Roxzone: | 6:12 | 6:37 | faster than 64% |
| Runs (8 km) | 38:14 | 43:23 | faster than 84% |
| Stations (8) | 24:22 | ||
| Finish | 1:08:43 | 1:18:50 | 105th of 855 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:39 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:12 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:15 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:32 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:17 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 6:02 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marcus Feliho2 races
- Marcus Lifts1 race
- Naima Berbache1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 24% |
| BBJ | 95% |
| Row | 32% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 59% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 34:22 running, 35:46 at the stations and 7:28 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Carina | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 4:00 | 4:44 |
| Sled push | 2:42 | 2:42 |
| Run 3 | 4:17 | 4:54 |
| Sled pull | 5:50 | 5:02 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 4:12 | 6:17 |
| Run 5 | 4:19 | 5:06 |
| Row | 5:26 | 5:14 |
| Run 6 | 4:15 | 5:00 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:19 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 5:31 | 6:34 |
| Wall balls | 5:32 | 5:51 |
| Roxzone | 7:28 | 9:11 |
| Finish | 1:17:26 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
