Carin Mthombeni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:17 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Carin Mthombeni, Lufuno Musengwawhat the whole field did → | Doubles Women · team 30-34 | 2:01:17 | 817th of 1,061197th of 259 aged 30-34 | 1:15:16 | 34:00 | 12:05 | View results | See splits Hide splitsSkiErg5:21faster than 35%Sled push1:47fastest 23%Sled pull5:25faster than 40%Burpee broad jump4:38fastest 24%Row6:38faster than 12%Farmers carry2:11faster than 29%Sandbag lunges3:45fastest 29%Wall balls4:15fastest 19%Runs (8 km)1:15:16faster than 9%Roxzone12:05faster than 25%Run 113:21faster than 2%Run 27:22faster than 18%Run 37:04faster than 26%Run 47:29faster than 22%Run 57:51faster than 19%Run 67:51faster than 19%Run 77:47faster than 19%Run 816:34faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lufuno Musengwa1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.