RSA Carike Rossouw
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:33 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Riette Wiggins, Carike Rossouwwhole field → | Doubles Women · team 40-44 | 1:18:33 | 191st of 1,19626th of 198 aged 40-44 | 42:54 | 30:00 | 5:44 | View results | See splits Hide splitsSkiErg4:52faster than 48%Sled push1:23fastest 13%Sled pull4:21fastest 47%Burpee broad jump4:46faster than 48%Row5:24faster than 39%Farmers carry1:42fastest 26%Sandbag lunges3:07fastest 10%Wall balls4:25fastest 33%Runs (8 km)42:54fastest 9%Roxzone5:44fastest 33%Run 14:07fastest 17%Run 25:29fastest 13%Run 35:26fastest 7%Run 45:33fastest 10%Run 55:44fastest 11%Run 65:36fastest 10%Run 75:31fastest 7%Run 85:31fastest 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gloudine Bester, Carike Rossouwwhole field → | Doubles Women · team 30-34 | 1:31:06 | 264th of 75360th of 186 aged 30-34 | 55:56 | 29:37 | 5:33† | View results | See splits Hide splitsSkiErg4:24fastest 7%Sled push1:24fastest 4%Sled pull3:35fastest 8%Burpee broad jump3:40fastest 12%Row4:54fastest 8%Farmers carry1:43fastest 20%Sandbag lunges5:59faster than 11%Wall balls3:58fastest 12%Runs (8 km)55:56fastest 43%Roxzone5:33Run 14:35fastest 31%Run 27:24faster than 42%Run 37:10fastest 46%Run 47:56faster than 37%Run 56:55fastest 36%Run 67:37faster than 44%Run 77:27fastest 50%Run 86:55fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carike has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:23 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:35 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 4:54 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 3:58 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:54 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:44 | Cape Town Aug 2026 | 7:49 |
Each station's best across Carike's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gloudine Bester1 race
- Riette Wiggins1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carike against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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