HKG Carey Tong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:36:28 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Carey Tong, Leo Ho, Chun Kit Lo, Andrew Chanwhole field → | Relay Men · team U40 | 1:36:28 | 187th of 245155th of 196 aged U40 | 39:57 | 45:33 | 11:02 | View results | See splits Hide splitsSkiErg6:36faster than 2%Sled push3:10faster than 47%Sled pull6:55faster than 12%Burpee broad jump6:44faster than 12%Row6:10faster than 4%Farmers carry1:55fastest 35%Sandbag lunges7:50faster than 14%Wall balls6:13fastest 44%Runs (8 km)39:57faster than 27%Roxzone11:02faster than 28%Run 14:05faster than 23%Run 24:14fastest 38%Run 35:41faster than 8%Run 44:14fastest 49%Run 56:01faster than 10%Run 64:37fastest 43%Run 75:46faster than 11%Run 85:24faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andrew Chan1 race
- Chun Kit Lo1 race
- Leo Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carey against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
