Athlete · Doubles Women · team 45-49 ·

RSA

Caren du Toit

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:41 at Cape Town 2026.

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Doubles Women time1:31:41Cape Town 2026

Doubles Women place536thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Caren Du Toit, Lara-Jane Pretoriuswhole field →	Doubles Women · team 45-49	1:31:41	536th of 1,19625th of 64 aged 45-49	50:45	32:52	8:09	View results	See splits Hide splits SkiErg4:51faster than 49%Sled push1:27fastest 20%Sled pull4:44faster than 36%Burpee broad jump5:52faster than 26%Row5:22faster than 41%Farmers carry1:57faster than 40%Sandbag lunges3:33fastest 28%Wall balls5:06faster than 41%Runs (8 km)50:45fastest 35%Roxzone8:09faster than 27%Run 15:05faster than 44%Run 26:36fastest 47%Run 36:27fastest 33%Run 46:34fastest 37%Run 56:50fastest 42%Run 66:28fastest 33%Run 76:30fastest 34%Run 86:18fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lara-Jane Pretorius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 80%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 72%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:19 slower

Burpee broad jump 1:10 slower

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:30 faster

Wall balls 0:16 slower

Roxzone 1:29 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caren against the typical Doubles Women finisher

Caren1:31:41

5:054:516:361:276:274:446:345:526:505:226:281:576:303:336:185:068:09

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up