RSA Carel-Bart Viljoen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:49 (Madrid Nov 2025) · Doubles Men 1:19:23 (Madrid Nov 2025) · Relay 1:12:53 (Cape Town 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid Nov 2025 30 Nov 2025team: Carel-Bart Viljoen, Carel Coetzerwhat the whole field did → | Doubles Men · team 30-34 | 1:19:23 | 1361st of 1,918 | 46:07 | 25:28 | 7:52 | splitsSkiErg4:22Sled push1:31Sled pull3:09Burpee broad jump2:47Row4:29Farmers carry1:47Sandbag lunges3:26Wall balls3:57Run 15:15Run 25:19Run 35:33Run 45:39Run 56:03Run 65:53Run 75:51Run 86:38Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:49 | 1527th of 2,673 | 44:46 | 33:47 | 8:21 | splitsSkiErg4:49Sled push2:18Sled pull4:11Burpee broad jump4:51Row4:42Farmers carry2:45Sandbag lunges4:45Wall balls5:26Run 14:51Run 25:15Run 35:43Run 45:50Run 55:59Run 65:53Run 75:14Run 86:05Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Carel-Bart Viljoen, Andrew Munnik, Richard Cottrell, William Greyvensteinwhat the whole field did → | Relay · team U40 | 1:12:53 | 15th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Madrid Nov 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carel-Bart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at Madrid Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
