USA Caradie Williams
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Caradie Williams, Kellie Hudgens Bronson, Melissa Renschler, Briana Lundquistwhole field → | Relay Women · team 40+ | 1:18:02 | 25th of 795th of 18 aged 40+ | 38:20 | 32:23 | 7:23 | View results | See splits Hide splitsSkiErg5:12fastest 27%Sled push2:05fastest 34%Sled pull4:23fastest 27%Burpee broad jump5:44faster than 30%Row4:44fastest 13%Farmers carry1:37fastest 18%Sandbag lunges3:46fastest 30%Wall balls4:52fastest 43%Runs (8 km)38:20fastest 38%Roxzone7:23fastest 17%Run 12:47fastest 34%Run 24:43fastest 28%Run 34:58fastest 29%Run 45:14faster than 48%Run 55:12fastest 37%Run 64:57fastest 26%Run 75:33faster than 46%Run 85:00fastest 31%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Melissa Renschler, Caradie Williamswhole field → | Doubles Women · team 45-49 | 1:18:25 | 202nd of 1,63313th of 89 aged 45-49 | 44:00 | 26:03 | 8:26 | View results | See splits Hide splitsSkiErg4:36fastest 13%Sled push1:23fastest 11%Sled pull3:30fastest 14%Burpee broad jump3:11fastest 8%Row4:42fastest 3%Farmers carry1:33fastest 8%Sandbag lunges3:13fastest 18%Wall balls3:55fastest 16%Runs (8 km)44:00fastest 18%Roxzone8:26fastest 17%Run 13:22fastest 19%Run 25:33fastest 18%Run 35:53fastest 22%Run 45:33fastest 13%Run 55:50fastest 18%Run 65:52fastest 20%Run 76:02fastest 24%Run 85:57fastest 24%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Melissa Renschler, Caradie Williamswhole field → | Doubles Women · team 45-49 | 1:23:58 | 501st of 1,89915th of 117 aged 45-49 | 47:17 | 28:59 | 7:47 | View results | See splits Hide splitsSkiErg4:50fastest 29%Sled push1:30fastest 2%Sled pull4:02fastest 39%Burpee broad jump3:24fastest 21%Row4:50fastest 9%Farmers carry1:56faster than 40%Sandbag lunges3:57faster than 41%Wall balls4:30fastest 45%Runs (8 km)47:17fastest 27%Roxzone7:47fastest 31%Run 13:51fastest 28%Run 25:48fastest 27%Run 36:09fastest 29%Run 46:09fastest 27%Run 56:24fastest 32%Run 66:16fastest 28%Run 76:27fastest 34%Run 86:19fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caradie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Salt Lake City 2026 · best of 2 | 4:48 |
| Sled push | 1:23 | Salt Lake City 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Salt Lake City 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:11 | Salt Lake City 2026 · best of 2 | 4:17 |
| Row | 4:42 | Salt Lake City 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Salt Lake City 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Salt Lake City 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Salt Lake City 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:00 | Salt Lake City 2026 · best of 2 | 49:12 |
| Roxzone | 7:47 | Las Vegas 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caradie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melissa Renschler3 races
- Briana Lundquist1 race
- Kellie Hudgens Bronson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caradie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
