Athlete · Open Women · 25-29 ·

GBR

Cara Wilson

3 HYROX results over 2 seasons. Best Open Women time 1:40:53 at Glasgow 2025.

Two results in one division at the same race (Open Women at Glasgow 2025): either two athletes called Cara Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:40:53 best Open Women time · Glasgow 2025 3 Open Women races

1038th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:56:48 latest race · Glasgow 2026 15:55 slower than the best Open Women time Open Women

SkiErg strongest segment · Glasgow 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:53 best 1:40:53 · Glasgow

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:56:48	1465th of 1,726	56:19	53:16	7:18	splits SkiErg5:36Sled push3:54Sled pull10:25Burpee broad jump10:10Row6:06Farmers carry2:05Sandbag lunges6:18Wall balls8:42Run 16:11Run 26:27Run 37:15Run 46:45Run 57:21Run 66:52Run 77:19Run 88:12Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:52:14	1262nd of 1,479	54:48	47:51	9:39	splits SkiErg5:26Sled push3:44Sled pull6:41Burpee broad jump10:15Row6:25Farmers carry2:19Sandbag lunges6:22Wall balls6:39Run 14:17Run 26:34Run 37:28Run 47:20Run 57:43Run 67:18Run 77:43Run 86:29Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:40:53	1038th of 1,479	49:53	44:55	6:10	splits SkiErg4:49Sled push3:16Sled pull5:41Burpee broad jump9:06Row5:26Farmers carry2:23Sandbag lunges6:09Wall balls8:05Run 14:04Run 26:05Run 36:34Run 46:30Run 57:05Run 66:55Run 76:41Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 45%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 38%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:33 slower

Sled pull 0:29 slower

Burpee broad jump 2:33 slower

Row 0:03 slower

Farmers carry 0:12 slower

Sandbag lunges 1:11 slower

Wall balls 1:55 slower

Roxzone 0:33 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:40:53

4:044:496:053:166:345:416:309:067:055:266:552:236:416:096:038:056:10

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown