GBR Cara Wilson
3 HYROX races over 2 seasons. Best Open Women time: 1:40:53 at Glasgow 2025.
Two results in one division at the same race (Open Women at Glasgow 2025): either two athletes called Cara Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Wilson at each race, oldest on the left; lower is faster.The best was 1:40:53 at Glasgow (Mar 2025); Cara Wilson was 15:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:40:53 |
| Glasgow | Mar 2025 | Open Women | 1:52:14 |
| Glasgow | Mar 2026 | Open Women | 1:56:48 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
1,465th of 1,726 Open Women (faster than 15%). Against the 52 who finished around 1:56:52: most time gained on the eight runs (1:44), most lost on sled pull (4:04). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 33% |
| SkiErg: | 5:36 | 5:15 | faster than 20% |
| Run 2: | 6:27 | 5:40 | faster than 21% |
| Sled push: | 3:54 | 2:48 | faster than 5% |
| Run 3: | 7:15 | 5:56 | faster than 14% |
| Sled pull: | 10:25 | 5:12 | faster than 0% |
| Run 4: | 6:45 | 5:58 | faster than 23% |
| Burpee broad jump: | 10:10 | 6:57 | faster than 12% |
| Run 5: | 7:21 | 6:06 | faster than 17% |
| Row: | 6:06 | 5:38 | faster than 20% |
| Run 6: | 6:52 | 5:58 | faster than 22% |
| Farmers carry: | 2:05 | 2:19 | faster than 73% |
| Run 7: | 7:19 | 5:56 | faster than 15% |
| Sandbag lunges: | 6:18 | 5:15 | faster than 24% |
| Run 8: | 8:12 | 6:50 | faster than 22% |
| Wall balls: | 8:42 | 7:04 | faster than 27% |
| Roxzone: | 7:18 | 5:35 | faster than 20% |
| Runs (8 km) | 56:19 | 48:36 | faster than 20% |
| Stations (8) | 53:16 | ||
| Finish | 1:56:48 | 1:34:53 | 1465th of 1,726 · faster than 15% |
1,263rd of 1,479 Open Women (faster than 14%). Against the 44 who finished around 1:51:56: most time gained on wall balls (1:20), most lost on the roxzone (2:19). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 40% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 6:34 | 5:50 | faster than 23% |
| Sled push: | 3:44 | 2:43 | faster than 8% |
| Run 3: | 7:28 | 6:06 | faster than 13% |
| Sled pull: | 6:41 | 5:12 | faster than 15% |
| Run 4: | 7:20 | 6:07 | faster than 16% |
| Burpee broad jump: | 10:15 | 6:33 | faster than 9% |
| Run 5: | 7:43 | 6:21 | faster than 16% |
| Row: | 6:25 | 5:23 | faster than 3% |
| Run 6: | 7:18 | 6:14 | faster than 20% |
| Farmers carry: | 2:19 | 2:11 | faster than 40% |
| Run 7: | 7:43 | 6:14 | faster than 13% |
| Sandbag lunges: | 6:22 | 4:58 | faster than 19% |
| Run 8: | 6:29 | 5:12 | faster than 22% |
| Wall balls: | 6:39 | 6:10 | faster than 41% |
| Roxzone: | 9:39 | 5:37 | faster than 3% |
| Runs (8 km) | 54:48 | 46:43 | faster than 18% |
| Stations (8) | 47:51 | ||
| Finish | 1:52:14 | 1:31:22 | 1263rd of 1,479 · faster than 14% |
1,040th of 1,479 Open Women (faster than 29%). Against the 44 who finished around 1:40:44: most time gained on the eight runs (0:39), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:09 | faster than 54% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 3:16 | 2:43 | faster than 21% |
| Run 3: | 6:34 | 6:06 | faster than 32% |
| Sled pull: | 5:41 | 5:12 | faster than 35% |
| Run 4: | 6:30 | 6:07 | faster than 35% |
| Burpee broad jump: | 9:06 | 6:33 | faster than 16% |
| Run 5: | 7:05 | 6:21 | faster than 28% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 6:55 | 6:14 | faster than 27% |
| Farmers carry: | 2:23 | 2:11 | faster than 36% |
| Run 7: | 6:41 | 6:14 | faster than 34% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 22% |
| Run 8: | 6:03 | 5:12 | faster than 29% |
| Wall balls: | 8:05 | 6:10 | faster than 22% |
| Roxzone: | 6:10 | 5:37 | faster than 38% |
| Runs (8 km) | 49:53 | 46:43 | faster than 34% |
| Stations (8) | 44:55 | ||
| Finish | 1:40:53 | 1:31:22 | 1040th of 1,479 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 3:16 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 5:41 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:06 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:26 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:39 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:53 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 6:10 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 81% |
| Push | 22% |
| Pull | 36% |
| BBJ | 17% |
| Row | 45% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 22% |
| Roxzone | 38% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 49:57 running, 44:55 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (9:06).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:09 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 6:05 | 5:50 |
| Sled push | 3:16 | 2:43 |
| Run 3 | 6:34 | 6:06 |
| Sled pull | 5:41 | 5:12 |
| Run 4 | 6:30 | 6:07 |
| Burpee broad jump | 9:06 | 6:33 |
| Run 5 | 7:05 | 6:21 |
| Row | 5:26 | 5:23 |
| Run 6 | 6:55 | 6:14 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 6:41 | 6:14 |
| Sandbag lunges | 6:09 | 4:58 |
| Run 8 | 6:03 | 5:12 |
| Wall balls | 8:05 | 6:10 |
| Roxzone | 6:10 | 5:37 |
| Finish | 1:40:53 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
