GBR Cara Simpson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:57 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Gemma Richardson, Cara Simpsonwhole field → | Doubles Women · team 40-44 | 1:49:07 | 1434th of 1,546211th of 234 aged 40-44 | 59:47 | 40:35 | 8:50 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:55faster than 25%Sled pull5:08faster than 10%Burpee broad jump8:38faster than 1%Row5:14faster than 39%Farmers carry2:21faster than 4%Sandbag lunges5:35faster than 5%Wall balls6:57faster than 3%Runs (8 km)59:47faster than 15%Roxzone8:50faster than 11%Run 15:22faster than 15%Run 27:22faster than 18%Run 37:36faster than 20%Run 47:39faster than 20%Run 59:02faster than 6%Run 68:05faster than 15%Run 77:51faster than 19%Run 86:54faster than 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cara Simpson, Tina Devlinwhole field → | Doubles Women · team 45-49 | 1:23:57 | 1718th of 3,491125th of 292 aged 45-49 | 38:17* | 32:22* | 13:21 | View results | See splits Hide splitsSkiErg4:59fastest 34%Sled push1:55faster than 41%Sled pull4:23faster than 41%Burpee broad jump4:09fastest 42%Row6:04faster than 5%Farmers carry1:58faster than 28%Sandbag lunges3:50faster than 43%Wall balls5:04faster than 24%Runs (8 km)38:17fastest 41%Roxzone13:21fastest 50%Run 14:10faster than 40%Run 24:20fastest 33%Run 34:33fastest 37%Run 44:43fastest 43%Run 54:42fastest 38%Run 64:41fastest 38%Run 74:39fastest 36%Run 86:32fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:14 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:04 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:17 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:50 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Richardson1 race
- Tina Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:45 against the typical Doubles Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
