Athlete · Open Women · 35-39 ·

IRL

Cara McAllister

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:07 (Frankfurt 2024) · Doubles Women 1:25:22 (Dublin 2024).

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1:47:07 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

645th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:47:07 latest race · Frankfurt 2024 first Open Women race Open Women

Sandbag lunges strongest segment · Frankfurt 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:07Frankfurt 2024 · 1 race Doubles Women1:25:22Dublin 2024 · 1 race · with Charlotte Elliott

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:47:07	645th of 763	59:03	40:10	8:00	splits SkiErg5:23Sled push3:03Sled pull5:27Burpee broad jump7:50Row5:22Farmers carry2:39Sandbag lunges4:24Wall balls6:02Run 15:23Run 27:10Run 37:22Run 47:34Run 57:45Run 67:43Run 77:47Run 88:22Full report for this race →
Dublin 2024 15 Nov 2024team: Charlotte Elliott, Cara McAllisterwhat the whole field did →	Doubles Women · team 30-39	1:25:22	457th of 835	51:18	29:14	4:55	splits SkiErg4:33Sled push1:47Sled pull3:52Burpee broad jump5:09Row4:55Farmers carry1:51Sandbag lunges3:12Wall balls3:55Run 13:56Run 26:34Run 36:55Run 47:02Run 57:14Run 67:15Run 77:19Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 21%

Row faster than 37%

Farmers carry faster than 9%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 36%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:27 slower

Sled pull 0:30 slower

Burpee broad jump 1:37 slower

Row 0:09 slower

Farmers carry 0:37 slower

Sandbag lunges 0:18 faster

Wall balls 0:04 faster

Roxzone 0:42 slower

Runs (8 km) 14:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:47:07

5:235:237:103:037:225:277:347:507:455:227:432:397:474:248:226:028:00

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown